In this episode, we dive into the concept of social wellness and explore how our relationships and social connections directly impact both our mental and physical health. Maleika René, along with returning guest, Shannan, explain the importance of maintaining a strong social support network and how positive relationships can lower stress, improve mood, and even boost immune function.

Social wellness isn't just about the quantity of relationships but also the quality. By investing time and energy in meaningful connections, we can significantly enhance our health and well-being.

Tune in for insights on how to improve your social wellness, and, in turn, improve your health!

Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

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