In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health.

We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill the secrets on the magic of hydration with salt water and lemon 🍋💧 and share my journey of cutting back on caffeine and sugary drinks. ☕️🍭

I highlight the importance of tracking habits and building consistency. 📈 Let's not forget the crucial role of hormones and endocrine disruptors in women's health – it's a game-changer! 🧬 Plus, I invite you to share your "messy" stories and experiences with us. 🎤

And don't miss out on these cool nuggets: the optimal daily egg intake (3 eggs per day), 🍳 the importance of tracking water intake and electrolyte balance, 🥤

Let's embrace the mess together and make it a fun ride! 🚀

Where to find Everything’s Messy Podcast/Wellness:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

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In this episode of Everything's Messy Podcast, join me as I chat with Dr. Cody Goldman D.C., Quantum Life and Health Coach and the author of "4 Secrets to Weight Loss." Dr. Goldman, a former Army tank commander, now dedicates his life to helping women in their 40s and 50s achieve healthy weight loss and improved metabolic health. His holistic approach addresses the underlying hormonal and emotional factors that contribute to weight struggles.

Dr. Goldman shares his journey from military life to natural healthcare and discusses the limitations of traditional weight loss programs. We dive into the importance of resetting the body to burn fat as the primary fuel source, and how hormones like leptin and ghrelin play a crucial role in weight regulation. 🌟

He explains how optimizing fat-burning can address chronic health issues like arthritis, gut problems, and fatigue. We also tackle misconceptions around protein intake and macronutrient counting. 🍎

We explore the significance of hunger and satiety cues in determining proper food intake and highlight the critical importance of sleep for weight loss and overall health. 💤

Dr. Goldman emphasizes the power of releasing emotional blockages and allowing emotions to flow, rather than repressing them.

Let's dive into this insightful and fun conversation with Dr. Cody Goldman! 🚀

Where to find Dr. Cody Goldman:

• https://www.facebook.com/cody.golman
• https://www.youtube.com/@DrCodyGolman
• https://www.instagram.com/drcodygolman/
• https://www.fast40weightloss.com/
• Book: "4 Secrets to Healthy Weight Loss" on Amazon

Where to find Everything’s Messy:

• https://www.everythingsmessy.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Everything’s Messy Podcast this is Part 2 continuing "Next Level University" visionaries. 🎉 I’m joined by a phenomenal guest, Alan Lazaros, a coach in personal development and business and one of the founders of Next Level University. He’s also the co-host of the Conscious Couple Podcast, where he and his partner Emilia dive into everything from relationships to personal growth and building a business together.

I had the pleasure of chatting with Alan about his incredible journey. 🚀 Alan shared his deeply personal story, starting with the loss of his father at a young age, dealing with family disconnects, and navigating financial struggles. 😢 Despite these challenges, Alan became hyper-focused on achievement and success. 🏆 He soon realized that external accomplishments weren't enough—he needed to work on his emotional maturity and self-worth. 🧠💖

We also talked about a life-changing car accident that became a pivotal moment for Alan. 🚗💥 This incident pushed him to prioritize personal development and find fulfillment from within. 🌟 He emphasized the importance of facing your true self rather than just chasing external success. 💪✨

Alan’s approach to personal growth is holistic. 🌱 He incorporates habit tracking and morning routines into his life to stay on track. 📊⏰ Plus, we discussed how he and Emilia balance their relationship and co-hosting duties for the Conscious Couple Podcast. 🎙️💕 Their dynamic is inspiring and shows how they complement each other beautifully. 🌸🤝

We touched on some interesting concepts and fun references during our conversation:

• Adverse Childhood Experiences (ACE) Score 🧩
• Hyper Individualism 🌐
• Enmeshment 🤝
• "Owed to Excellence" - A morning motivation video that’ll kickstart your day 🎥💪

Tune in to hear Alan’s inspiring story and gain some valuable insights into personal and professional development. 📈🧠 This episode is packed with wisdom, and I know you'll find it as enlightening as I did! Enjoy! 🎙️✨

Where to find Alan:

https://www.nextleveluniverse.com/

https://www.facebook.com/alan.lazaros

https://www.linkedin.com/in/alanlazarosllc/

https://www.instagram.com/alazaros88/

https://www.youtube.com/@NextLevelUniversity

Where to find Everything's Messy:

https://www.everythingsmessy.com/

https://www.instagram.com/everythingsmessywellness/

https://x.com/everythingsmes/status/1767942253899817017?s=46

Email: sarah@everythingsmessy.com

Hosted on Acast. See acast.com/privacy for more information.