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Evolving Wellness

Evolving Wellness

By: Sarah Jones
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About this listen

 Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life.
New episodes air every Friday beginning August 5th, 2022Copyright Sarah Jones Hygiene & Healthy Living
Episodes
  • Episode 8 - Physical Therapy

    Episode 8 - Physical Therapy
    Sep 26 2022
    One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.
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    18 mins
  • Episode 7 - Pliability

    Episode 7 - Pliability
    Sep 16 2022
    Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.
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    25 mins
  • Episode 6 - Sciatica

    Episode 6 - Sciatica
    Sep 9 2022
    Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.
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    27 mins
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