In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.

As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health.

Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others.

Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges.

00:00 Welcome and Introduction to Dr. Michael Foti

01:30 Dr. Foti's Personal Mental Health Journey

02:34 Challenges and Overcoming Mental Health Struggles

05:11 Effective Strategies for Managing Mental Health

08:44 The Impact of Grief on Mental Health

11:49 Addressing Mental Health Stigma

15:17 Supporting Loved Ones Through Mental Health Struggles

16:14 Insights from Dr. Foti's Book 'Grief'

17:20 Future Challenges and Opportunities in Mental Health

21:07 Final Thoughts and Advice on Mental Health

Resources:

• Learn more about Dr. Foti’s new book “Grief: A Doctor’s Battle with Anxiety and Depression”

• Explore the many resources provided by the National Institute of Mental Illness (NAMI)

• Connect with Dr. Foti on LinkedIn and Instagram