Exercise for fat loss
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Exercise for fat loss
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About this listen
This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:
- What's the best exercise to lose fat
- How to avoid giving up even before starting
- How many carbs do you need daily
- Best exercise strategies for - joint health, heart health, bone health, muscle and mental health.
Join Nora Jane's free challenge here : 21 Day Leg and Glute Challenge — NoraJaneFit
https://www.norajanefit.com
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