What happens when you embrace both the light and shadow aspects of yourself? Join us as we reconnect with Kat, an extraordinary women's group facilitator from Denver, whose journey from a Catholic upbringing to a life dedicated to healing and empowerment offers potent insights. Kat's expertise in body-based practices for nervous system regulation and her commitment to breaking toxic patterns have made her a beacon of transformation for many women. Listen as Kat recounts her spiritual awakening and how it led her to the impactful work she does today.

Authentic expression is more than just a buzzword—it's a life-changing practice. In this episode, we discuss the importance of embodying our true selves and how doing so can inspire others to follow suit. Kat and I share techniques for acknowledging and integrating disintegrated parts of ourselves, emphasizing the power of recognizing both the positive and challenging moments in our lives. This conversation is a treasure trove of wisdom on how to move toward a more expansive, authentic self by owning our truths and continually bringing more authenticity into our spaces.

Kat's journey hasn't been without its dark periods. She opens up about navigating a profound personal experience through a medical abortion, highlighting the necessity of deep shadow work to truly embrace love and joy. We explore universal laws like polarity and cause and effect, and discuss the bravery required to face deep, shadowy experiences. Through the lens of ancestral healing and personal empowerment, Kat shows us how moving through personal shame and fear can lead to collective healing and a higher frequency of living. This episode is a heartfelt testament to the transformative power of embracing our shadows and living with authentic integrity.

https://www.instagram.com/iamkattovar/
https://www.katietovar.com/Illume-leadership-academy
https://www.katietovar.com/

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

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Have you ever felt like your life is falling apart, only to discover that it's actually falling into place? In this episode, we explore the powerful and often intense energies reshaping our lives through astrology and personal growth. We discuss how the universe is energetically dismantling anything misaligned with our true selves, causing upheavals in relationships, spaces, and aspects of life that no longer serve us. This period of rapid transformation is both challenging and liberating, paving the way for more authentic connections and opportunities. We'll dive deep into the importance of identifying and nurturing your core values and pillars to successfully navigate these turbulent times.

Feeling overwhelmed as everything around you seems to collapse? We've got you covered with a heartfelt message of support and love. Embrace the chaos and let things crumble, knowing that this process clears the path for a more supportive and nourishing reality. We encourage you to lean into these changes, understanding that sometimes things must fall apart to make way for growth and expansion. Join us for an inspiring conversation filled with compassion and reassurance—you are not alone, and together, we'll make it through this transformative journey.

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How do you rebuild your life and business when everything falls apart? Join me as I share my transformative journey over the last 16 months, where the collapse of my old ways led to a profound rediscovery of self and purpose. From the chaos and uncertainty emerged clarity and growth, highlighting the importance of reclaiming personal power and authenticity. Every individual's path is unique, and through my experiences, I emphasize that there is no single right way to achieve success. Through heartfelt reflections, we explore the significant lessons learned during these challenging times and the beauty of new beginnings.

As I approach my 30th birthday, I discuss the astrological shifts influencing my growth and how I’ve integrated past lessons into a more authentic and empowered existence. We delve into the transition from maiden to mother, shedding fear and doubt to embrace a more powerful self. This episode touches on the value of genuine relationships in business, breaking traditional boundaries, and living from a place of love and inspiration. With a commitment to speaking unfiltered and owning my power, I invite you to embrace your unique potential, recognizing that true authenticity leads to infinite possibilities and meaningful connections. Join me on this journey of empowered creation and self-authenticity.

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

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Support the Show.