• Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer

  • Jul 22 2024
  • Length: 1 hr and 7 mins
  • Podcast

Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer

Listen for free

View show details

  • Summary

  • For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.


    SPONSORS' SPECIAL OFFERS here


    CONNECT WITH JEN

    docjenfit.com

    insta @docjenfit


    PROGRAMS

    The Optimal Body

    Mobility Method


    RAQUELLE + YOM

    yourownmagic.com

    ig @raquellemantra

    fb group your own magic

    Submit a topic or question in the topic box on yourownmagic.com


    My Online Boutique - EYES OF ASPEN

    eyesofaspen.com


    SPONSORS' SPECIAL OFFERS here



    Our Sponsors:
    * Check out Anisa Beauty and use my code MAGIC for a great deal: www.anisabeauty.com
    * Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
    * Check out Thrive Causemetics: https://thrivecausemetics.com/MAGIC
    * Check out Uncommon Goods and use my code MAGIC for a great deal: www.uncommongoods.com


    Support this podcast at — https://redcircle.com/your-own-magic/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available