Dr. Erin Ellis specializes in the complexities of hormone balance. On this month’s FLOW, she unpacks the essential role environmental factors play in overall well-being. Her practical approach focuses on how combined lifestyle choices can / do have a positive impacting hormonal balance and menstrual health!

Re: Extreme Menstruation

“You don't need to suffer - you don't! And that goes with anything in life.” - Dr. Erin Ellis

Program Notes:

Episode Links:

• Dr. Erin Ellis: https://hopenaturalhealth.com/dr-erin-ellis/

• Instagram: https://www.instagram.com/dr.erinellis/

• Facebook: https://www.facebook.com/drerinellisnmd/

• Podcast: https://hopenaturalhealth.com/health-podcast/

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

Alexandra brings an innovative approach to the discussion on reproductive health. She has a passion for empowering individuals with knowledge about their bodies, and a commitment to breaking down complex topics - and thus she is positioned as a valuable and relatable voice in the field of reproductive health education.

Flow with us to gain educational insights into all aspects of reproductive health for informed decision-making!

Program Notes:

Guest / Episode Links:

• Paloma Fairfax

• Instagram: https://www.instagram.com/palomafairfax/

• Tik Tok: https://www.instagram.com/palomafairfax/

• Youtube: https://www.youtube.com/@palomafairfax

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

This month on Flow - learn effective strategies for understanding and managing uterine fibroids and alternative treatments for heavy periods. Charlene Modeste is a menstrual health advocate and holistic wellness enthusiast; she brings a wealth of personal experience and knowledge to the conversation. From our Flow with Charlene Modeste: “I'm an expert on me. You may be a doctor and an expert in your field, but I've been with me my entire life, and I can tell you what's working for me, what's not working for me.”

Program Notes:

Episode Links:

• OASH Fibroid Report

• National Library of Medicine - on Cannabis + Dysmenorrhoea

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond

• Twitter @geniuspills

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on

BloodStreamMedia.com

BloodStream on Facebook

BloodStream on Twitter

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org