FORGE - Fitness, Nutrition, Habit Podcast By Michael S. Parker cover art

FORGE - Fitness, Nutrition, Habit

FORGE - Fitness, Nutrition, Habit

By: Michael S. Parker
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About this listen

The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.

© 2025 Forge Fitness and Nutrition, LLC
Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • E6 - Overcoming Injuries, Recovery Methods, and Mindset to Maintain Momentum
    Jul 4 2025

    Summary

    In this episode, Michael S. Parker and Tate Odell discuss the often-overlooked topic of injury recovery in the fitness industry. They explore the mindset required to navigate injuries, the gaps in fitness education regarding injury prevention, and the importance of understanding the difference between pain and harm. The conversation also delves into the role of nutrition in recovery, the evolution of recovery practices, and the impact of social media on fitness expectations. Throughout the discussion, they emphasize the importance of strength training, movement quality, and the need for personalized coaching in overcoming injuries and achieving long-term wellness.

    Takeaways

    💡 Injury recovery requires a proactive mindset and responsibility.
    📚 Understanding the gap in fitness education is crucial for trainers.
    🚫 Injuries often lead clients to abandon their fitness journey.
    ⚠️ The reasonable reason fallacy can hinder recovery efforts.
    🏋️ Strength training is essential for joint health and injury prevention.
    🥦 Nutrition plays a vital role in recovery from injuries.
    🧠 Movement quality is key to long-term injury prevention.
    🔁 Behavior change is necessary for sustainable nutrition management.
    📱 Social media can distort perceptions of fitness and recovery.
    🧑‍⚕️ Personalized coaching is essential for effective rehabilitation.

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    1 hr and 8 mins
  • E5 - The Intersection of Aging, Fitness, Nutrition, and The Reality of Neurodegenerative Disease
    Jun 27 2025

    Summary

    In this episode, Michael S. Parker and Milly Nuñez discuss the intersection of functional fitness, aging, and neurodegenerative diseases, focusing on how personal training can adapt to the needs of individuals facing these challenges. Milly shares her expertise in training special populations, emphasizing the importance of personal experience in coaching. They explore the significance of meeting clients where they are, the need for adaptive training as people age, and the critical role of strength training in maintaining functional living, along with quality nutrition. The conversation also touches on cultural differences in fitness approaches, the impact of nutrition on health and cognition, and the importance of mindset in overcoming dietary restrictions. Michael and Milly provide practical advice for those facing health challenges, highlighting the importance of support networks and the idea that it's never too late to start making positive changes in one's life.

    Takeaways

    • Functional fitness is essential for everyday health.
    • Personal experience enhances coaching effectiveness.
    • Meeting clients where they are is crucial for success.
    • Training should adapt as individuals age.
    • Strength training is vital for maintaining functionality.
    • Cultural differences influence fitness approaches.
    • Nutrition plays a significant role in health and longevity.
    • Mindset is key in overcoming dietary restrictions.
    • Exercise can slow the progression of neurodegenerative diseases.
    • It's never too late to start improving your health.


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    Subscribe and Follow! All socials are the same handle: @forgefitcoach

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    56 mins
  • E4 - Stronger Hearts A Conversation About Recovery Prevention and Maintenance
    Jun 20 2025

    In this episode, Michael S. Parker and Cameron Lemieux, a clinical physiologist and expert in cardiac rehabilitation, discuss the importance of cardiovascular health. The conversation covers various aspects of heart health, including recovery after a heart attack, the importance of exercise, nutrition, stress management, and the mindset necessary for long-term well-being. The conversation highlights the importance of raising awareness about heart disease and the benefits of incorporating daily movement and a balanced diet in maintaining heart health.

    • Exercise is crucial for recovery after a cardiac event.
    • Many people neglect their heart health until it's too late.
    • Cardiac rehabilitation provides a safe environment for post-heart attack recovery.
    • Daily movement is essential for preventing heart disease.
    • Nutrition plays a vital role in cardiovascular health.
    • Stress management is key to heart health.
    • Mindset shifts are necessary after a heart scare.
    • Education about heart health can combat misinformation.
    • Demanding better food quality can improve public health.


    Support the show

    Subscribe and Follow! All socials are the same handle: @forgefitcoach

    Follow on Instagram

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    Follow on X (Twitter)

    Show more Show less
    1 hr
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