Welcome to another FaceKick Friends episode of the show. Today we have Wrestling Coach Katherine Shai. She is the owner of Lucha Fit and is one of the best coaches in wrestling today. She has been a wrestler her entire life and now she is pushing the sport forward as a coach. Today we don't talk much about coffee, but we do talk a lot about the progression of coaching and training in wrestling and combat sports. This was a great conversation and we feel lucky to have her on the show. Enjoy!

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