Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Summary

  • ** TOP 3% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Episodes
  • 121 // Mission, Mentorship & Emotional Wisdom: Insights from William A. Keyes
    Apr 24 2025

    Are you seeking clarity on your God-given calling? In this episode of Faith Food Fellowship, we dive deep with William A. Keyes, better known as Bill, a passionate mentor who has dedicated his life to guiding young men toward their purpose. Bill shares his heartfelt testimony and insights on finding one’s calling, emphasizing the importance of aligning our passions with God’s purpose. He discusses the transformative power of relationships and how our emotions can serve as a compass in our journey. If you’ve ever felt uncertain about your path or the impact of your efforts, this conversation is for you. Tune in to discover how to trust God through the ups and downs and embrace the joy that results from fulfilling your divine purpose.


    Resources from William A. Keyes

    Get the book: The Stories They Hear: Expecting Greatness as the Key to Success.

    Learn more about: The Institute.

    Connect with: William A. Keyes.


    Scriptures Referenced

    • Proverbs 3:5-6

    • Ephesians 3:20


    Recipes Mentioned in the Episode

    • Shrimp and Grits


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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    38 mins
  • 120 // Why Delegating is the Self-Care Move You Didn’t Know You Needed
    Apr 17 2025

    Do you ever feel like you’re drowning in responsibilities—and no matter how much you do, it’s never quite enough? Are you constantly holding everything together while quietly craving space to breathe, think, and just be? In this episode, I’m shining a light on a powerful, often-overlooked form of social self-care: delegation. If the thought of letting go makes you feel guilty or unsure, you’re not alone. But friend, it’s okay to stop trying to do it all.

    Together, we’ll explore three meaningful reasons why delegation matters and why it’s not just helpful but essential. You’ll begin to see what’s been quietly draining you, why it’s safe to release the weight, and how this gentle shift can help you reclaim your energy, nurture your relationships, and finally live from overflow, not exhaustion.

    It isn’t just about asking for help; it’s about stepping into the peace, purpose, and presence God always intended for your life. If your soul is weary and you’ve been longing for relief, this episode is for you. Press play—you’ll be so glad you did.


    Recipes Mentioned in the Episode

    • Super Easy Roast Chicken


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.


    • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more Show less
    8 mins
  • 119 // 3 Self-Care Mistakes You Might Be Making in Your Home (And How to Fix Them)
    Apr 10 2025

    Ready to create a home environment that feels like a peaceful haven? In today’s episode, we’ll uncover the 3 most common self-care mistakes that are keeping your home from feeling as calm and nurturing as it should. From overlooked details that stir the senses to simple, actionable tips for transforming your space, you’ll learn how to turn your home into a haven where you can truly rest and recharge. Tune in to discover how these small changes can have a big impact on your well-being, peace, and self-care routine.


    Recipes Mentioned in the Episode

    • Blueberry Crisp Recipe


    Want to savor more goodness?

    I’m so excited you're here! Let’s make the most of it with these special opportunities:


    • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.


    • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.


    • Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more Show less
    8 mins
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