• Faith, Fuel and Fitness with Author & Coach Kelley Tyan

  • Jan 25 2022
  • Length: 25 mins
  • Podcast

Faith, Fuel and Fitness with Author & Coach Kelley Tyan

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  • Summary

  • Has the pandemic and lockdown been kind to your mind and body? Are you one of the many people going to your January physical and hearing about extra pounds and maybe a new health issue or two? Author and podcast host Kelley Tyan (“Addicted to the Climb”) is a master transformation coach for women in faith, fitness, and mindset. Kelly shares, “Isolation has not been good for our mental health or fitness. I tell my clients to make an “awareness list” of everything you’re consuming: food, TV, music, books. Whatever you’re consuming is going to pour out of you. I’ve learned during the pandemic in the isolation to consume more of God. I want to be happier and healthier. Consuming more of God has helped me transform my mindset." Kelley has been blessed to be featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives. She is a 4X national bikini champion, breast cancer survivor and the proud wife and mother of her two children. Kelley’s passion to transform one women’s life a day has been ongoing from the start. She believes that having a strong faith can can lead to a strong mind and body. Kelley admits, "I was struggling today. I’m very habitual with my workouts. I created that lifestyle, but there are days that I lack motivation. I have my favorite Bible verse on the wall of my home gym: “I can do all things through Him who gives me strength.” (Phillipians 4:13) I read that verse and I know He’ll help me just do thirty minutes.” Kelley also knows that success lies in numbers and being part of a strong community can be the key. She's continuously committed to empowering women through her accountability coaching programs and you can also join the Bible Study she hosts on Monday evenings through her Facebook Group “Faith, Fuel and Fitness." You just might see Brenda and Shelley in there! Connect with Kelley today at www.kelleytyan.com and keep climbing! Kelley reveals, "My greatest advice is to never stop climbing because every climb you take will make you stronger for the next one."
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