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Unlock the secrets of emotional intelligence through the timeless biblical wisdom. Discover how a simple shift in communication, inspired by Proverbs 15:1, can transform conflicts into harmonious exchanges. Imagine the power of a soft answer in defusing anger and fostering understanding. Our journey through emotional intelligence will reveal practical strategies like self-awareness, empathy, and social skills—keys to enhancing your relationships both personally and professionally. This episode is your guide to applying emotional intelligence in numerous circumstances, acknowledging its challenges but celebrating and embracing its benefits. By integrating these principles with biblical insights, you’ll learn to navigate complex interactions with grace and integrity, inspiring others to to the same.

KEY RESOURCES

• Racial bias in pain assessment and treatment recommendations, and false beliefs about biological differences between blacks and whites https://pmc.ncbi.nlm.nih.gov/articles/PMC4843483/pdf/pnas.201516047.pdf
• What is emotional intelligence and why does it matter? https://www.psychologytoday.com/us/blog/the-complexities-of-life/202405/what-is-emotional-intelligence-and-why-does-it-matter

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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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In this episode, Dr. A breaks down how to transform inspiring quotes like “My God is bigger than my problems” into real, actionable steps for everyday life. He introduces practical strategies such as cognitive reappraisal and cognitive shifting, using the cognitive behavioral therapy (CBT) method to help you manage stress, reshape your thoughts, and stay focused on your faith during tough times. Learn how to apply these techniques to align your emotions and behaviors with your beliefs, whether you're facing financial challenges or other stressors. After listening, leave a review on Apple Podcasts or a comment on Spotify to share how these strategies worked for you.

CONTACT: faithmeetsacademia@gmail.com
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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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In this 30th episode, Dr. A. reflects on the power of empathy in shaping our relationships and interpersonal communication. Drawing on insights from previous episodes and his own experiences, he explores how empathy plays a key role in compassionate communication, helping us navigate life’s toughest challenges. He addresses the societal decline in empathy, referencing relevant research while proposing actionable ways to reverse this trend. From understanding cultural sensitivities, like the Jamaican term “ush,” to replacing dismissive phrases with compassionate alternatives, Dr. A. equips you with tools to enhance your communication. With practical steps to show empathy in daily interactions, he closes with a heartfelt blessing, encouraging us all to make empathy a daily practice and deepen our connections with those around us.

Click the links below to access articles for further reading.

• Cultivating Empathy
• The Experience of Empathy in Everyday Life

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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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What happens when a decorated Air Force veteran swaps his military uniform for a pastor's robe? First Sergeant (now retired), Pastor Alton Lee returns for Part 2 of this series to share his deeply personal journey from the armed forces to spiritual leadership. You'll learn about the incredible influence of his grandfather, Evangelist Cornelius E. Yancey, whose spiritual guidance and prayers set the stage for a remarkable 20-year career in the Air Force.

Beyond the threads of duty and faith, Pastor Lee's story is a compelling testament to the leadership skills honed during his military service. Whether it's navigating the complexities of a pandemic to aid a fellow airman or transitioning these skills into his pastoral role, his experiences are a master class in resilience and adaptability.

You'll take away invaluable insights on leading through difficult times, balancing personal growth with family commitments, and the importance of mentorship.

As Pastor Lee reflects on the nuances of transitioning to civilian life, he shares key strategies for adapting to new, sometimes lonely, environments and the role his family played in this journey. He highlights the importance of learning the language of the civilian sector, networking, and marketing oneself in a new light. His heartfelt gratitude towards his supportive spouse and family underscores the power of teamwork and mutual support. Whether you're a veteran facing your own transition or someone interested in the intersection of military service and ministry, this episode provides a rich collection of insights and inspiration.

CONTACT: faithmeetsacademia@gmail.com
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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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Hey fam! It’s great to have you back. Thanks so much for tuning in to this episode. I am truly honored and excited to have as our special guest today, Master Sergeant (MSgt), Rev, Pastor Alton Lee Sr.

Have you ever felt called to step out of your comfort zone, even when the path ahead is uncertain? How do you navigate crucial conversations, maintain accountability, build friendships in times of transition? And what role does technology play in facilitating such transitions, in helping us grow, professionally, personally and spiritually?

In this episode, Rev MSgt Alton Lee shares his inspiring journey from military service to ministry, offering deep insights into leadership, faith, and embracing change. Whether you're facing a life transition or looking for ways to lead with purpose, this conversation will challenge you to reflect on your own growth, relationships, and calling. Join us as we explore how faith, accountability, enduring friendships and twenty-first century technology can help us navigate life's biggest shifts, and walk away with invaluable life lessons.

CONTACT: faithmeetsacademia@gmail.com
SUBMIT YOUR PRAYER REQUEST HERE

DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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Discover the secret to maintaining motivation through Dr. Kimmy's action belief process and the innovative concept of an evidence bank, which fosters a positive mindset by compiling evidence of past successes. Hear listener feedback from Cassandra, a new subscriber, who has started incorporating content from this podcast into her weekly routine.

The journey continues as we navigate through the uncertainties of entrepreneurship and academic medicine with the guiding light of faith. Dr. Kimmy shares personal anecdotes that emphasize the power of faith in overcoming challenges and the importance of daily recommitment to one's purpose. Tune in to be inspired by stories of perseverance, faith, and the transformative power of small, consistent steps toward significant impact.

Please share how you've been impacted by this three-part series, Consistency is Key: Small Steps that Lead to Big Impact. What changes have you made in your everyday life as a result of tuning in to these episodes? Can't wait to hear! Send me an email at faithmeetsacademia@gmail.com to share your story.

CONTACT: faithmeetsacademia@gmail.com
SUBMIT YOUR PRAYER REQUEST HERE

DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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In this episode, Part 2 of a three-part series, Dr. Kimmy shares her journey of overcoming perfectionism and embracing consistency as a key principle for long-term success. She emphasizes that consistency does not mean perfection, explaining how perfectionism can become a form of procrastination, especially for high achievers.

Are you letting perfectionism hold you back from taking action? Reflect on areas where you've delayed progress because you wanted everything to be just right.

Dr. Kimmy also highlights that relying solely on motivation isn’t enough: Consistent progress comes from building effective routines and systems.

What small habits or processes can you implement today to stay on track, even when things don't go as planned?

What systems can you put in place to help you stay consistent, even when things aren’t perfect?

Keep these questions in mind as you enjoy Dr. A's conversation with Dr. Kimmy.

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CONTACT: faithmeetsacademia@gmail.com
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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.

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In this episode, we discuss the power of consistency in achieving long-term success. Our special guest, Dr. Kimmy, a renowned coach, shares personal anecdotes and practical insights on how consistency is key to progress in both personal and professional life. She emphasizes that that consistency is not about eliminating discomfort but learning how to move forward with it.

We also reflect on how embracing discomfort can turn pain into purpose, something many of us struggle with. You'll hear inspiring stories and actionable steps to help you stay committed to your goals. Stay tuned for part two next Monday, where we’ll continue the conversation.

Be sure to leave us a rating, share with friends, and leave a review to keep the conversation going!

CONTACT: faithmeetsacademia@gmail.com
SUBMIT YOUR PRAYER REQUEST HERE

DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.