Episode 69

We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't.

• Breaking the all-or-nothing approach to wellness using this four-part framework
• How the "start, stop, more, less" method can transform sleep habits and energy levels
• Why turning off notifications and setting boundaries with technology improves wellbeing
• The concept of "weight release" versus "weight loss" and why language matters
• Four simple changes that support healthy weight management
• Using this framework to reduce anxiety through meditation, nature, and reducing triggers
• Practical techniques for interrupting catastrophic thinking patterns
• How making these small changes can create powerful ripple effects in your life

Come join us in the Far Too Fabulous Facebook group and share what you're starting, stopping, doing more of, and doing less of to reach your goals.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 68

We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms.

• The Dutch Test measures dried urine samples to analyse hormone metabolism, showing not just levels but how effectively the body processes hormones
• Conventional approaches often default to HRT without considering diet, lifestyle, stress management, and nutrient deficiencies
• Different forms of hormone therapy (transdermal estrogen, oral progesterone, synthetic progestins) work differently in the body and affect symptoms in unique ways
• The Mirena coil provides localised progestin effects but doesn't offer the systemic benefits of oral progesterone that many women need for mood and sleep
• Low testosterone in women can cause weakness, reduced energy, and poor sleep, which is often overlooked in conventional hormone assessment
• Testing provides empowering information to help women make informed decisions about their hormone health journey
• Comprehensive hormone analysis examines cortisol patterns, melatonin production, and nutritional markers alongside sex hormones

If you want to find out more about the Dutch Test, visit Regenerous Labs' website, which has a practitioner directory to help you find qualified support.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 67

The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks.

They share their parallel journeys from identifying primarily with male friendships in their younger years to discovering the irreplaceable value of women's circles as they matured. The conversation weaves through touching anecdotes about how communities provide validation and support, particularly during challenging life transitions. One standout metaphor emerges from their choir experience – how initially chaotic learning sessions transform into goosebump-inducing harmony, mirroring how communities help us create something beautiful from collective effort.

The hosts don't shy away from addressing the flip side: isolation's devastating impact on mental and physical wellbeing. They discuss the intentionality required to build and maintain meaningful connections, referencing the adage that "you are the sum of the five people closest to you." This leads to thoughtful reflection on knowing when certain relationships have served their purpose, contrasted with those special friendships that can be instantly rekindled after years apart.

Perhaps most compelling is their passionate advocacy for women supporting women – creating spaces where authenticity and vulnerability are welcomed rather than judged. In a culture often focused on competition, they champion communities that empower rather than diminish.

Join our Facebook group to share your own community experiences! We'd love to hear which circles have transformed your life and help build our podcast community together.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.