Episode 44
Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophies can train our minds and control our emotions, ultimately guiding us to create the universe we desire.

Unpack the science of words and thoughts as I discuss how they influence our mental states and emotional responses. Whether you've found solace in the perfect greeting card or shed tears over a novel, you know the formidable power of language. Tune in as I recount how words have been pivotal in my life and how they can be harnessed to cultivate resilience and positivity. Let's explore how you can wield the creative force of words to craft a life filled with empowerment and well-being.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her seamless move to online classes amidst a global pandemic. This episode offers an inspiring glimpse into how Pilates has not only reshaped her professional path but also fortified her personal wellness.

Explore the roots of Pilates with insights into Joseph Pilates' pioneering vision, originally called controlology, and his transformative work with dancers in New York City. Discover Pilates's rich history and six guiding principles—concentration, control, flow, centering, precision, and breathing—all crucial for tailoring the practice to diverse abilities. Catherine also discusses the invigorating benefits of Pilates for perimenopausal women, emphasizing its power to energize rather than exhaust when combined with targeted strength training. Whether you're a seasoned practitioner or new to the mat, this episode sheds light on integrating Pilates into your daily wellness routine with tangible benefits.

Remember—you are very welcome to join one of Catherine's online Mat Pilates classes. Email her at workout@catherinechapman.co.uk, and she can send you the details.

A Brief History of Pilates. By Cathy Strack, written exclusively for Authentic Pilates of New England

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.

Episode 42
Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like Dr. Mindy Peltz and Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of the day, uncovering the science behind time-restricted eating and the importance of a 12-hour fasting window for optimal body repair. With insights from Dr. Stacy Sims, we delve into the biological nuances of fasting for women, especially for those juggling active lifestyles and fitness goals.

Our discussion doesn't shy away from the complexities and potential pitfalls of fasting, particularly for women. We share personal stories and experiences, highlighting the balance between nutrient intake and the temptation to use fasting as a form of self-punishment. Discover practical strategies to maintain muscle mass and fuel your body appropriately, while also considering innovative approaches like the fasting mimicking diet. Emphasizing the importance of truly listening to your body's cues, this episode is a treasure trove of insights for anyone curious about the transformative power of fasting on chronic conditions, gut health, and even injury recovery. Tune in to learn how to harmonize your eating habits with your health and wellness aspirations.

Here is the link to the Ted Talk mentioned in our chat: https://youtu.be/e5LYGzKUPlE

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

We look forward to you joining us on the next episode.