Fast. Feast. Repeat. Intermittent Fasting For Life Podcast By Gin Stephens and Sheri Bullock cover art

Fast. Feast. Repeat. Intermittent Fasting For Life

Fast. Feast. Repeat. Intermittent Fasting For Life

By: Gin Stephens and Sheri Bullock
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About this listen

 Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.Copyright Gin Stephens and Sheri Bullock Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

    Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
    Jun 11 2025
    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today’s episode:Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
    Show more Show less
    57 mins
  • Episode 101: Body Composition Data, When to Stop Weighing, and More

    Episode 101: Body Composition Data, When to Stop Weighing, and More
    Jun 4 2025
    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

    To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

    Resources used in today’s episode:

    https://www.fastfeastrepeat.com/sheri.html
    https://crunchi.com/?als=SheriBullock

    Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

    Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

    Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
    Show more Show less
    57 mins
  • Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More

    Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
    May 28 2025
    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

    To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

    To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!

    Resources used in today’s episode:

    https://www.freshroastedcoffee.com/pages/coffee-tea-quiz
    I love Fresh Roasted Coffee! Shop through this link to get a reward: http://rwrd.io/ref_X1E47QS?s

    Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

    Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

    Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
    Show more Show less
    56 mins
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All stars
Most relevant  
I listen to Gin's other podcast (Intermittent Fasting Stories) and LOVE it. I wondered how on earth she could do a different podcast on the same subject? But... she does! The FFR podcast is completely different. But just as AWESOME! I get so much good info from these two women. Thank you, thank you, thank you!!!

Awesome podcast!!

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I've been fasting for over 5 years so I'm well seasoned, but I still get useful nuggets of information or tidbits that either I hadn't ever thought about or maybe I needed a reminder!
I really love the conversational format and the chemistry between Gin and Sheri. it makes it so easy to listen to as I drink my coffee. Some days I feel like I'm sitting in the room with them!
Highly recommend for anyone interested in fasting, whether new to it or a seasoned pro 😉

Fantastic lessons and reminders in an easy to digest format!

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I love the comfortable nature of their conversations and all the valuable information they share.

Gin & Sherri are so relatable.

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I'm new to IF and have read DDD, FFR and have the Fast Start Book. I just finished my fast start and am well on my way to this new lifestyle. I am listening to all the episodes starting from the first one and am learning so much about the ins and outs of IF. I have lost inches and pounds and am so excited for my new life! Thank you Gin and Sheri, for all of your knowledge and support. I truly feel part of the friend group.

I look forward to each episode!

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I can’t say enough good things about this podcast. It podcast is a great resource for new and seasoned intermittent fastens alike. Each episode is just shy of an hour and has 3 key components:

1. Weekly Celebration (or victories from listeners)
2. Question of the Week
3. Tweak of the Week

I’ve gained so much insight and encouragement from this podcast. Give it a listen today. You won’t regret it!

Comprehensive IF Podcast!

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I love listening to Sheri and Gin every week. They keep me motivated, reminding me of all the benefits of IF. Highly recommend for newbies and experienced fasters alike.

Upbeat and practical

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I look forward to each week’s podcast. Gin and Sheri’s motivational , educational podcast keeps me in the right mindset for my Intermittent Fasting lifestyle !

My weekly heath boost !

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I always enjoy listening to Gin send Sheri. Great advice with good tweeks. I usually come away with a new tool for my way of life.

Great podcasts

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Love Gin and Sherri and their practical and well researched advise on the IF lifestyle! This podcast has answered so
many of my questions and has made my journey so much easier!

Practical advise to make IF easy

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Recommended by a friend, glad I listened. Full of great info in a fun format with down to earth advice backed by the latest research. These two ladies make learning fun.

Exactly what I needed!

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