Fast. Feast. Repeat. Intermittent Fasting For Life

By: Gin Stephens and Sheri Bullock
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  • Summary

  • Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
    Copyright Gin Stephens and Sheri Bullock
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Episode 70: Time to Toss the Scale?, ADF, PCOS, and More

    Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
    Oct 30 2024
    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

    To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

    The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html

    To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

    Resources used in today’s episode:

    Why Inositol Should be Part of Your Plan for PCOS: https://drbrighten.com/inositol-and-pcos/

    Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9878965/

    Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

    Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

    Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
    Show more Show less
    55 mins
  • Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More

    Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
    Oct 23 2024
    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

    To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

    The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html

    Resources used in today’s episode:

    Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/

    Sheri’s Favorite Things: https://www.fastfeastrepeat.com/sheri.html

    https://quotefancy.com/quote/1717043/Jon-Gordon-Successful-people-do-ordinary-things-with-extraordinary-consistency-commitment

    Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

    Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

    Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
    Show more Show less
    53 mins
  • Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More

    Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
    Oct 16 2024
    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

    To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.

    The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html

    To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, and hardback. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has an August of 2024 publication date. The audiobook for the second edition is coming soon, so if you listen to the first edition audiobook, you’ll also want a copy of the ebook or a paper copy to see the updates.

    Resources used in today’s episode:

    https://www.ebmfitnesssolutions.com/training-blog/why-steady-state-cardio-is-dead

    Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.

    Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

    Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
    Show more Show less
    57 mins

What listeners say about Fast. Feast. Repeat. Intermittent Fasting For Life

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Profile Image for Kim D

Awesome podcast!!

I listen to Gin's other podcast (Intermittent Fasting Stories) and LOVE it. I wondered how on earth she could do a different podcast on the same subject? But... she does! The FFR podcast is completely different. But just as AWESOME! I get so much good info from these two women. Thank you, thank you, thank you!!!

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Upbeat and practical

I love listening to Sheri and Gin every week. They keep me motivated, reminding me of all the benefits of IF. Highly recommend for newbies and experienced fasters alike.

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Profile Image for KD

Fantastic lessons and reminders in an easy to digest format!

I've been fasting for over 5 years so I'm well seasoned, but I still get useful nuggets of information or tidbits that either I hadn't ever thought about or maybe I needed a reminder!
I really love the conversational format and the chemistry between Gin and Sheri. it makes it so easy to listen to as I drink my coffee. Some days I feel like I'm sitting in the room with them!
Highly recommend for anyone interested in fasting, whether new to it or a seasoned pro 😉

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I look forward to each episode!

I'm new to IF and have read DDD, FFR and have the Fast Start Book. I just finished my fast start and am well on my way to this new lifestyle. I am listening to all the episodes starting from the first one and am learning so much about the ins and outs of IF. I have lost inches and pounds and am so excited for my new life! Thank you Gin and Sheri, for all of your knowledge and support. I truly feel part of the friend group.

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Comprehensive IF Podcast!

I can’t say enough good things about this podcast. It podcast is a great resource for new and seasoned intermittent fastens alike. Each episode is just shy of an hour and has 3 key components:

1. Weekly Celebration (or victories from listeners)
2. Question of the Week
3. Tweak of the Week

I’ve gained so much insight and encouragement from this podcast. Give it a listen today. You won’t regret it!

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Great podcasts

I always enjoy listening to Gin send Sheri. Great advice with good tweeks. I usually come away with a new tool for my way of life.

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Profile Image for Barbara Chapman

Practical advise to make IF easy

Love Gin and Sherri and their practical and well researched advise on the IF lifestyle! This podcast has answered so
many of my questions and has made my journey so much easier!

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Exactly what I needed!

Recommended by a friend, glad I listened. Full of great info in a fun format with down to earth advice backed by the latest research. These two ladies make learning fun.

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inspiration with every episode!

I absolutely love fasting this is easily my new lifestyle and I enjoy listening to episodes as it gives me inspiration daily!

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Love This Podcast!

I love listening to the stories, advice, and encouragement on the new podcast! I always walk away learning something new that I can apply in my own IF lifestyle!

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