Fast Women Podcast: Part Two with Jill Dumas – Nutritionist & Naturopath

Welcome back to Fast Women! In this exciting episode, we continue our conversation with the incredible Jill Dumas, a renowned nutritionist and naturopath. Dive deeper with us as Jill discusses the nuances of Hormone Replacement Therapy (HRT), the benefits of DUTCH testing, and the essential role of supplements in women's health.

Join us for an insightful and empowering discussion that's perfect for anyone interested in optimising their health and well-being. Whether you're curious about HRT, want to understand more about DUTCH testing, or need advice on supplements, Jill has you covered!

📌 Topics Covered:
- The latest insights on Hormone Replacement Therapy (HRT)
- Understanding DUTCH Testing and its benefits
- The role and importance of supplements in managing hormonal health

Tune in for expert advice, practical tips, and inspiring stories that will help you take charge of your health journey. Don't miss out on this enriching episode!

Stay connected with us on social media for updates, behind-the-scenes content, and more @ Cinch_Your_Life & get your DUTCH Test with Jill Dumas with a FREE DISCOVERY CALL by quoting 'CINCH' - email Jill at Jill@jilldumas.com and check her out at https://jilldumas.com

Welcome to the Fast Women Podcast, hosted by Angela Hunter and Nicola Mcilhagger of Cinch Fast 30 - Ireland's number one Intermittent Fasting community. In this episode, we are thrilled to introduce the fabulous Jill Dumas, a renowned Nutritionist and Naturopath.

In part one of our hour-long interview, Jill shares her expert insights on intermittent fasting and its impact on hormones, as well as essential lifestyle interventions that can help us lose weight and lead happier, healthier lives.

We talk about what causes our hormones to fluctuate in women, how to help support better hormone health and what to eat in our eating window!

Join us for part one of a series of an enlightening conversations that promises to transform your approach to wellness!

Check Jill Dumas out at https://jilldumas.com and visit www.cinchfast30.com to join our Intermittent Fasting Community.

Get ready for an exciting pre-launch episode of the Fast Women Podcast! Join hosts Angela and Nicola as they unveil their latest project: a transformative 30-day challenge designed to help you develop a healthier relationship with alcohol.

In this episode, Angela and Nicola dive into the reasons behind the creation of this challenge, sharing personal insights and experiences that inspired its development. They'll give you a sneak peek into what to expect from the challenge, including the tools, strategies, and support that will be provided along the way.

Tune in to learn how you can get involved, whether you're looking to make a positive change in your relationship with alcohol or simply curious about what the challenge has to offer.

Don't miss out on this empowering episode packed with valuable insights and practical tips for living your best life.