Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life

By: Angela Hunter & Nicola McIlhagger
  • Summary

  • Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all the fantastic benefits of Intermittent Fasting with a series of everyday people as well as hearing from a range of health and wellness professionals. Angela and Nicola are the creators of the Cinch FAST 30 program - a fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.This duo lost a combined weight of 35lbs using Intermittent Fasting which meant they simply changed the timing of their meals to allow their bodies to burn fat. For the past six years these Fast Women have been helping people all over the world to lose excess fat through different products and procedures at their Holywood Clinic www.cinchclinic.co.uk and through their range of products www.cinchcorsets.co.uk.They have now developed the Cinch FAST 30 - which is a wellness plan which uses Intermittent Fasting combined with a delicious, whole food approach to eating which is designed to help with weight -loss, fatigue, brain fog, anti-ageing and give an overall major boost to health & wellbeing. www.cinchfast30.com **DISCLAIMER**Cinch & the 'Fast Women' are not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program. This Podcast is for entertainment purposes only and for adults that may benefit from intermittent fasting, it should not be substituted for health advice from a professional.People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.
    © 2024 Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy Life
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Episodes
  • Part Two: Interview with Jill Dumas, Nutritionist & Naturopath about HRT, Dutch Testing & Supplements!
    Jun 13 2024

    Fast Women Podcast: Part Two with Jill Dumas – Nutritionist & Naturopath

    Welcome back to Fast Women! In this exciting episode, we continue our conversation with the incredible Jill Dumas, a renowned nutritionist and naturopath. Dive deeper with us as Jill discusses the nuances of Hormone Replacement Therapy (HRT), the benefits of DUTCH testing, and the essential role of supplements in women's health.

    Join us for an insightful and empowering discussion that's perfect for anyone interested in optimising their health and well-being. Whether you're curious about HRT, want to understand more about DUTCH testing, or need advice on supplements, Jill has you covered!

    📌 Topics Covered:
    - The latest insights on Hormone Replacement Therapy (HRT)
    - Understanding DUTCH Testing and its benefits
    - The role and importance of supplements in managing hormonal health

    Tune in for expert advice, practical tips, and inspiring stories that will help you take charge of your health journey. Don't miss out on this enriching episode!

    Stay connected with us on social media for updates, behind-the-scenes content, and more @ Cinch_Your_Life & get your DUTCH Test with Jill Dumas with a FREE DISCOVERY CALL by quoting 'CINCH' - email Jill at Jill@jilldumas.com and check her out at https://jilldumas.com

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    26 mins
  • Part One: Interview with leading Northern Ireland nutritionist Jill Dumas about hormone health, intermittent fasting and what to eat in your window!
    May 23 2024

    Welcome to the Fast Women Podcast, hosted by Angela Hunter and Nicola Mcilhagger of Cinch Fast 30 - Ireland's number one Intermittent Fasting community. In this episode, we are thrilled to introduce the fabulous Jill Dumas, a renowned Nutritionist and Naturopath.

    In part one of our hour-long interview, Jill shares her expert insights on intermittent fasting and its impact on hormones, as well as essential lifestyle interventions that can help us lose weight and lead happier, healthier lives.

    We talk about what causes our hormones to fluctuate in women, how to help support better hormone health and what to eat in our eating window!

    Join us for part one of a series of an enlightening conversations that promises to transform your approach to wellness!

    Check Jill Dumas out at https://jilldumas.com and visit www.cinchfast30.com to join our Intermittent Fasting Community.

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    36 mins
  • Season 4: Episode 4: Could you manage 30 Days Sober AF?
    Apr 26 2024

    Get ready for an exciting pre-launch episode of the Fast Women Podcast! Join hosts Angela and Nicola as they unveil their latest project: a transformative 30-day challenge designed to help you develop a healthier relationship with alcohol.

    In this episode, Angela and Nicola dive into the reasons behind the creation of this challenge, sharing personal insights and experiences that inspired its development. They'll give you a sneak peek into what to expect from the challenge, including the tools, strategies, and support that will be provided along the way.

    Tune in to learn how you can get involved, whether you're looking to make a positive change in your relationship with alcohol or simply curious about what the challenge has to offer.

    Don't miss out on this empowering episode packed with valuable insights and practical tips for living your best life.

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    17 mins

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