This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.

00:24 Celebrating Team Success and Personal Achievements

01:17 Science News: Healthier Body Fat in Long-Term Exercisers

01:54 Deep Dive: Physiology of Fat Cells

05:13 Athlete's Paradox and Fat Cell Training

07:43 Practical Advice for Managing Body Fat

17:52 Aging, Exercise, and Body Fat

22:56 Iron Radio Updates and Announcements

25:22 Conversation with John Welborn: Aging and Strength Training

29:27 The Rise of Lifestyle Diseases in Youth

30:34 Understanding Sarcopenia and Muscle Functionality

32:15 Athleticism and Physical Challenges

38:39 Training for Life: Adapting to Modern Populations

45:14 Balancing Strength and Functionality

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Thank you!

Phil, Jerrell, Mike T, and Lonnie