In this compelling episode of our Fatherhood and Fitness podcast, we sit down with special guest Spencer—a dedicated youth pastor, father, and husband. Join us as Spencer opens up about navigating the intricate balance between his roles as a spiritual guide, a loving dad, and a supportive partner.

In a candid conversation, Spencer shares insights into how he intertwines his faith with fitness coaching, creating a holistic approach to well-being. Discover the principles and practices that have helped him not only stay physically fit but also maintain a strong connection with his family.

Whether you're a fellow parent, a fitness enthusiast, or someone seeking inspiration for harmonizing various aspects of life, this episode offers valuable perspectives on faith, family, and fitness. Tune in to gain practical tips and heartfelt anecdotes from Spencer's journey—one that beautifully exemplifies the intersection of fatherhood and a commitment to a healthy lifestyle.

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Peace.
-John and Matt

Unlock the secrets of maintaining a healthy lifestyle while navigating the challenges of fatherhood. In this insightful episode, Terrance Warren, a dedicated dad and fitness enthusiast, shares practical advice on staying fit amidst the chaos of parenting. 

Discover the art of time management and effective workout routines tailored for busy dads. Terrance draws from personal experiences, offering valuable insights on overcoming hurdles and setting achievable fitness goals. Dive into the intersection of being a dad and staying physically active, finding motivation in the midst of fatherly duties.

Subscribe for more enriching conversations and share this episode with fellow dads who crave a healthier lifestyle. Your reviews are our fuel—leave one to let us know how these tips transform your dad game!

Thanks for listening! Don't forget to subscribe and like!


Peace.
-John and Matt

On today's episode we have a current MLB athlete in the building Dillion Thomas! Dillion's trainer and friend Antonio also joins the show. Dillion talks about his journey in baseball but also talks about being a father and a fiancee while performing at a hight level! 

Thanks for listening! Don't forget to subscribe and like!


Peace.
-John and Matt