Feeding Fatty

By: Roy and Terry
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  • Summary

  • Health and wellness podcast covering our journey to wellness with guest interviews.
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Hygiene & Healthy Living
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Episodes
  • Feeling Stuck in Life? Freedom is Within Your Grasp

    Feeling Stuck in Life? Freedom is Within Your Grasp
    Feb 8 2022
    Feeling Stuck in Life? Freedom is Within Your Grasp Featuring Karen Theimer It’s easy to feel stuck in life. Especially once you reach a certain age. You have been raising kids and/or working. It’s very easy to lose yourself over the year. You lose sight of what you really want to be. What you really want to do. Sometimes its easy to give up that you can ever do anything except what you are doing right now. I can tell you for sure, there is hope depending upon how much you want to change. What are you willing to risk. Its not to be taken lightly for sure. Once we reach a certain age our time horizon becomes much shorter. Not that you shouldn’t try, but you have to be careful and calculated. Don’t be shy about reaching out for help. About Karen I turned the BIG 5-0 and My whole world completely shifted. I'd heard how reaching mid-life can trigger some pretty Big changes and awakening for most women. As my 50th birthday approached I found myself thinking.." Wow..where did my life go... how do I want to live the second part?" From going through a divorce to overcoming Thyroid cancer my journey has definitely kept me on my toes But this has all led me to my Path of Freedom. I began my career as a business owner several decades ago as a dog groomer. And I loved it. However, 23 years later  my body was hurting a lot and I was burnt out.  What the heck was I going to do at the age of 40 with No university or college degree? I decided to go back to school.  to become a Registered Massage therapist and later became a Holistic nutritionist, Network Marketing Leader, Global Speaker and Freedom Coach. Over the years from what I have learned and experienced from my own healing and coaching journey plus coaching others through their life's challenges I now coach women to find their freedom.. that they have been searching for. I am here to tell you that it is possible to find freedom and I know you can do it. I have done it too!! www.fiftyandfree.com www.feedingfatty.com Full Transcript Below   Feeling Stuck in Life? Freedom is Within Your Grasp Featuring Karen Theimer Sun, 8/8 12:05PM • 1:09:09 SUMMARY KEYWORDS people, day, called, life, learned, thought, big, talking, stuck, terry, esther hicks, hear, journey, listen, find, karen, path, teach, journaling, thoughts SPEAKERS Karen, Terry, Roy Barker   Roy Barker  00:03 Hello and welcome to another episode of Feeding Fatty This is Roy   Terry  00:05 this is Terry   Roy Barker  00:06 Of course we are the past podcast that is chronicling our journey to wellness diet. Not necessarily a diet but just what we eat also exercising, moving, doing a lot of different things there. And mindset. You know, as we've come through this journey this far, you know, mindset has been one of the bigger issues that we seem to identify we, we know things we should be doing but actually doing them and then actually making them sustainable. There's some big gaps there. Also, we talk to professionals in the field from time to time and today is no different. I'm gonna let Terry introduce Karen for us,   Terry  00:43 Karen Theimer it she turned the big three big three Oh, there you go. Karen   Karen  00:49 I wish   Terry  00:50 turn the big five oh, and her whole world completely shifted. she'd heard how approaching midlife could trigger some pretty big changes and awakenings for most women. As her birthday her 50th birthday approach she found herself thinking, wow, where did my life go? How do I want to live the second part? from going through a divorce to overcoming thyroid cancer. her journey has definitely kept her on her toes. But this is all led her to her path of freedom.   She began her career as a business owner several decades ago as a dog groomer, which she loved. However, 23 years later, her body was hurting a lot and she was burnt out what the heck was she going to do at the age of 40 with no university or college degree. She decided to go back to school to become a registered massage therapist and later became a holistic nutritionist, network marketing leader, global speaker and freedom coach over the years from what she's learned and experienced from her own healing and coaching journey plus coaching others through their life's challenges.   She now coaches women to find their freedom that they have been searching for. And she's here to tell you that it is possible possible to find freedom. She knows you can do it. She has done it too. Karen Theimer. Welcome to the show. We're so happy to have you here.   Karen  02:11 Oh my gosh, thank you. I was gonna say Tori, Roy and Terry. I so appreciate it. And it's a. It's always inspiring and always interesting to hear somebody else read your bio. Right? Because you're like, wow, I have overcome a lot in life, haven't it? Right. It's always a good reminder. Right?   Terry  02:31 Who is that that they're talking about? That's really me. I can't wait to hear her speak.   Karen  02:39 So thank you for having...
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    1 hr and 10 mins
  • I Want To Feel Better. Focus On Disease Cause and Prevention

    I Want To Feel Better. Focus On Disease Cause and Prevention
    Jan 4 2022
    I Want To Feel Better. Focus On Disease Cause and Prevention Featuring Dr. Linda Marquez Goodine I want to feel better. I think we've been shaped that way by social media, the news, I mean, everything you see, you go online, you order it, and you get it in 24 hours. You don't even have to leave your house for anything. If you want coffee, a pizza, but you know, it's not always the best option. As I always have conversations with patients because they want to get better About Dr. Linda Dr. Linda Marquez Goodine, D.C., C.N. Dr. Linda Marquez Goodine is a Chiropractic Physician, coach, author, speaker, wellness educator and podcaster who has been practicing since 1993. She received her undergraduate training at California State University Fullerton and attended Los Angeles College of Chiropractic. She has been licensed and practiced in several states including California, North Carolina, Pennsylvania, South Carolina, Tennessee and is in active practice in Lake Havasu, Arizona. She is a certified Functional Medicine Practitioner with extensive postgraduate training in Nutrition, Functional Blood Chemistry, Functional Endocrinology, Brain Chemistry, Thyroid Health and Managing Obesity. She has been studying health and nutrition for over 40 years. Her mission is to help people get to the root cause of their health problem, fix it with a natural, drugless personalized step by step plan including addressing the mind, body and spirit for optimal living.   She currently devotes her practice to treating difficult conditions using customized blood test panels, hormone testing, gut testing and additional functional test to get to the root cause. Her non-invasive therapies, natural remedies, systems based approach and passion for health have allowed her to help thousands of people. She keeps a very active lifestyle in addition to giving workshops, writing articles, in private practice and the mother of three children and is happily married to her high school sweetheart. She enjoys spending time with her family, running and reading books on health, fitness and personal development. Contact Information: 888.503.5587 info@premierhealthoc.com Social Media www.DrlindaMarquez.com https://www.instagram.com/drlindamarquez/ https://www.facebook.com/drlindamarquez/ https://www.youtube.com/c/LindaMarque More Information Linda Marquez Goodine, D.C., C.N. Premier Health & Wellness 540 N. Golden Circle Dr. Suite 112 Santa Ana, CA 92705 Office 714-599-3339 Email: DrLinda@PremierHealthOC.com www.premierHealthOC.com www.feedingfatty.com www.drlindamarquez.com   Full Transcript Below   I Want To Feel Better. Focus On Disease Cause and Prevention Featuring Dr. Linda Marquez Goodine Sun, 8/1 6:11PM • 1:02:20 SUMMARY KEYWORDS eat, people, food, body, good, talking, feel, thinking, protein, meditation, muscle, thyroid, patients, running, life, mind, problem, moving, brain, athlete SPEAKERS Dr. Linda, Terry, Roy Barker   Roy Barker  00:05 Hello and welcome to another episode of Feeding Fatty This is Roy  Of course we are the podcast chronically our journey through wellness or to wellness. We know we started a lot of talking about diets and what we eat not necessarily a diet but just trying to take a more balanced approach. You know what we eat getting away from the sweets and carbs. We've also you know, kind of gotten into exercise and movement which is important and mindset as well. We talk a lot about you know, what's going on in our life and we also have professionals that we bring on from time to time to talk to them so today is no different. We have Dr. Linda and I'm going to let Terry introduce her   Terry  00:08 this is Terry  Dr. Linda Marquez Goodine is a chiropractic physician, coach, author, speaker, wellness educator and past podcaster who has been practicing since night 1993 I thought that was that was a typo. I always say it's 19 something. She received her undergraduate training at Cal State University Fullerton and attended Los Angeles College of Chiropractic. She's a Certified Functional Medicine Practitioner with extensive postgraduate training in nutrition, functional blood chemistry, functional endocrinology, brain chemistry, thyroid health, and managing obesity. She has been studying health and nutrition for over 40 years. Her mission is to help people get to the root of their health problems, fix it with a natural drugless personalized step by step plan, including addressing the mind body and spirit for optimal living. Dr. Linda, thank you so much for coming on. There's so much more to say. But I want to get right into talking to you. Welcome to the show. Thank you so much for being on with us.   Dr. Linda  01:55 Oh, thank you for having me on. I was just been so excited to chat with you. You both just have just you're full of just life and just I love your personalities. Do I go when I lived in the south for a little bit like in South Carolina. I lived in North Carolina and Tennessee. And then it's like...
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    1 hr and 3 mins
  • Change Your Habits, Change Your Future. Create Your Best Life Now!

    Change Your Habits, Change Your Future. Create Your Best Life Now!
    Dec 28 2021
    Change Your Habits, Change Your Future. Create Your Best Life Now! Featuring Dr. Lauren Keir Simmons We need to listen to our bodies. For whatever reason, even when we have a feeling that is abnormal, most will tend to kick it down the road until it develops into something more serious or worse yet, beyond help. It doesn't hurt to do some research to verify what we are told and don't hesitate to get a 2nd opinion. About Dr. Lauren  Dr. Lauren is a Certified Health Coach who went on a 2 year wellness journey in 2015. During this health journey, I experienced the hormonal ups and downs of an autoimmune disease which took me from 219lbs to 118lbs. After taking my autoimmune disease (Hashimoto Thyroiditis) into remission (in 8 months), I knew I had the skills to assist YOU at solving problems, changing bad habits and living a healthier lifestyle. Lauren Keir Wellness was born.  www.laurenkeirwellness.com www.feedingfatty.com Full Transcript Below Change Your Habits, Change Your Future. Create Your Best Life Now! Featuring Dr. Lauren Weir Simmons Sun, 8/1 4:12PM • 56:14 SUMMARY KEYWORDS eat, people, migraine, day, happening, body, autoimmune disease, medication, individuals, doctors, remission, pinched nerve, sugar, laughing, olive oil, symptoms, reiki, hypertension, food, Dr. Lauren, Change Your Habits, Change Your Future, Create Your best life SPEAKERS Terry, Dr. Lauren, Roy Barker Roy Barker  00:06 Hello, and welcome to another episode of feeding fatty. This is Roy,   Terry  00:09 this is Terry.   Roy Barker  00:09 So we're the podcast chronicling our journey to wellness. And of course, you know, when we started this, it was mostly about our diet, not a diet, but mostly you know what we were eating, trying to get that under control. And then we've talked a little bit about exercise, you know, and we've also pushed a lot into mindset, because even though a lot of us know what to do, it's actually getting it done, and then getting it done, where it's sustainable into the future. You know, I have to admit, I'm very good at getting something started. But you know, things change a month or so and then, you know, we're off track. So anyway, we're just looking for that path to where we can, you know, find the healthy wellness way and be able to stay on it. So a lot of times we talk about, you know what we're going through on our journey, but we also have professionals in the industry and today, we have Dr. Lauren with us, Terry, I'm gonna let you introduce her.   Terry  01:06 Dr. Lauren Keir Simmons is a certified health coach who went on a two year wellness journey in 2015. During this journey, she experienced the hormonal ups and downs of an autoimmune disease, which took her from 219 pounds to 118 pounds. After taking her autoimmune disease, harsh hashimotos thyroid thyroiditis, that's a mouthful into remission. She did that in eight months. She knew that she had the skills to assist you at solving problems, changing bad habits and living a healthier lifestyle. Lauren Keir wellness was born. Dr. Lauren, thank you so much for joining us today. I am so excited to hear about your journey. I have heard about it, but everybody else needs to hear about it because it is something else. tell tell us how how did you know i know i just read that. But tell us in your own words, what happened to get you onto this journey here?   Dr. Lauren  02:08 Yes, I was actually driving down the highway. And I experienced what I know now is an intractable migraine. And the the migraine, it was like a bolt of lightning that hit the top of my head and it zigzag through my body. And then it stopped at the bottom of my feet. Wow. And that was essentially the beginning of my wellness journey. I had no idea what it was at the time when it was happening. And I was driving down the highway, I thought that I was having a stroke. That's how bad it was. I you know, immediately, you know, turned around and went back to the nearest emergency room to find out you know, discover what was going on. And so that's what I learned after a little bit the initial restart, that it was what was diagnosed as an intractable migraine. So that's essentially what it is and what it was in a nutshell. And it has continued. It is essentially continue.   Terry  03:16 Well I'm What's the difference? I mean, what's the difference between a and I've had migraines off and on for years. What's the diff? What's an intractable mind? What does that mean?   Dr. Lauren  03:24 So so it laid the it was labeled and neurologists labeled it as an intractable migraine because it never stops? Oh, wow. Yeah, it just never said never stopped. They kept going on and on and on. And what happened was that neurologist at that time, she attempted to, you know, prescribe medications. And what she discovered was, was that medications would not, were not able to stop the migraine that it was. It was innnate. So it was biological, and it was not anything that they could do ...
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    57 mins

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