Send us a text

Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is nothing short of inspiring.

In this episode, we dig deep into why millennials and Gen Z are turning their backs on alcohol and embracing adaptogenic elixirs and non-alcoholic cocktails. Joshua shares honest critiques of non-alcoholic spirits, and what’s driving this powerful shift toward wellness and adaptogenic elixirs and alcohol-free cocktails? He and Ruby touch on how the traditional alcohol industry is scrambling to catch up with this new wave of sober curiosity!

Josh also reveals his pick for the BEST NA Red wine from an amazing winemaker Zeronimo in Austria. A good NA red has been hard to find, until now. Click here to check it out!
USE DISCOUNT CODE ZERONIMO10 FOR 10% OFF YOUR PURCHASE!

If you’re ready to rethink your drink and discover how to feel lit without liquor, you won’t want to miss this episode. Let’s dive in!"

Where to find and follow Josh James: https://www.oceanbeachcafe.com/
@joshthenonalcoholic

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest.

Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.

Jamie dives deep into the stigma surrounding addiction and the misconceptions that keep many from seeking help. Ruby and Susan share their own experiences, challenging the notion that addiction only affects certain people. They explore how alcohol became intertwined with Jamie’s identity, from easing social anxiety to coping with stress. What role does education play in changing our perceptions of alcohol? How can we break free from the hustle culture and prioritize self-care?

Tune in to discover Jamie’s journey, her advocacy for informed decision-making, and the revolutionary concept of rest. Get ready for an episode that will inspire you to embrace a healthier, more balanced lifestyle!

00:00 Ruby's' guidance helped change Jamie's mindset and perspective.
04:11 Encouragement, accountability, perspective — transformed life, reduced drinking.
10:17 Drinking for burnout; unhooking from hustle culture.
11:03 Burnout worsened by pandemic; relied on alcohol.
14:34 Angry at alcohol marketing; promoting revolutionary reset.
20:33 Earning rest over productivity is changing.
23:11 Burnout from defining worth by productivity and performance.
24:17 Overachiever sacrificed self-care and rest for success.
27:23 Walking outside helps me feel alive.

Our guest, Jamie Phillips is a certified Alcohol Freedom Mindset Coach helping creative humans struggling with burnout take a break from booze to rest, repair, and reignite their inner spark. You can find more about Jamie at her website: www.revolutionaryreset.com

Follow Jamie on Instagram: @revolutionary_alcohol_reset
Find her on FB: https://www.facebook.com/RevolutionaryAlcoholReset/

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy."

Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that will make you rethink everything you thought you knew about alcohol and fitness.

Ruby and Susan dive deep into how alcohol impacts your body—from dehydration and liver damage to nutrient malabsorption and weight gain. But it’s not all doom and gloom! There’s hope and a clear path to recovery.

What myths about alcohol and fitness have you believed? How can you start making changes today to improve your health and well-being? Tune in for inspiring stories and actionable advice that will empower you to rethink your relationship with alcohol and embrace a healthier lifestyle.
Let’s dive in and feel lit, alcohol-free!

Timestamp
00:00 Exercising hungover; dangerous habit justified as fine.
05:39 Drinking replaces eating, degrading women's nutrition severely.
07:36 Alcohol inhibits nutrient absorption, leading to malnutrition.
10:29 Alcohol-free life ended abnormal heart rhythms symptoms.
14:44 Exercise for body positivity, not as punishment.
16:34 Alcohol consumption leads to weight gain.
20:37 Indoor pickleball gaining popularity in Connecticut.
26:24 Internal and external evidence influence thought perception.

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.