Feel Your Feelings; I know... ICK!
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Feel Your Feelings; I know... ICK!
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About this listen
How many times have you been in a situation where you begin to notice a negative experience or sensation begin to bubble up and you said, "Oh no! Not today, Satan!!", then made a point to ignore or distract yourself from the feelings that followed? Let's chat about that!
Blog post with more info and tools
Find Me:
Want to Talk?
Want Motivation?
Need Community?
A few resources:
Unf*ck Your Brain by Faith Harper
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