Have you ever caught yourself sinking into the comparison trap and feeling that familiar pang of jealousy? It turns out, this emotion we’ve all battled with can be a powerful tool for growth if we learn to understand it.

Rachel’s conversation with Shannen, a Relationship Jealousy Expert, opens the door to a new way of thinking about jealousy. Often seen as a shameful emotion to be avoided, Shannen challenges this view, urging us to see jealousy not as the problem but as a solution—an indicator that something deeper is at play.

Jealousy isn’t just an ugly emotion; it’s a signal that something within us needs attention. Shannen explains that jealousy often stems from past traumas or unresolved emotions. By staying present and asking ourselves why we feel this way, we can peel back the layers and understand the root of our feelings. This introspection helps shift our focus from others to ourselves, turning jealousy into an opportunity for healing and growth.

Everyone experiences jealousy at some point in life. By recognizing it as a signal rather than a flaw, we can use it to deepen our self-awareness and live more fully in the present. Shannen’s insights offer a fresh perspective on this often-misunderstood emotion, showing us how to transform jealousy from a source of pain into an opportunity for personal growth.

Connect with Shannen:

Follow her on instagram @topselfcoach
Listen to her podcast: https://www.topselfpodcast.com
Website: https://www.topself.com/sis

Connect with Rachel: https://www.rachelrroth.com/

Follow her on Instagram @rachel_r_roth