• Feelings can suuuuucccckk - but we have to practice and keep going.

  • Jul 5 2024
  • Length: 27 mins
  • Podcast

Feelings can suuuuucccckk - but we have to practice and keep going.

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  • I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER

    Happy 4th of July.

    I found myself a couple hours ago wondering if I really am committed to being authentic.

    My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,

    Tonight I share experiencing emotions when I usually avoid or repress them.

    Remember we covered this the other day. When we are fake--

    we put on masks

    we control how other see us

    we pretend

    Not today I didn't. And its ok. It's just gonna take some practice feeling things and allowing myself to be uncomfortable for an hour or two. But time goes on. It gets better.



    Just a quick audio describing what we're doing here and ways we can connect.
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