Felicidad, habitos, pensamientos y metricas.
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Felicidad, habitos, pensamientos y metricas.
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About this listen
En este episodio doy la introduccion a:
a) A life of happiness and fulfillment.
https://www.coursera.org/learn/happiness
b) How will you measure your life? de Clayton M. Christensen
https://www.amazon.com/How-Will-You-Measure-Your-Life-audiobook/dp/B0083EG3A6/ref=sr_1_1?keywords=how+will+you+measure+your+life&link_code=qs&qid=1658196050&sr=8-1
C) The Power of Habit de Charles Duhigg
https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=sr_1_1?crid=1S2I2XYH1M06D&keywords=the+power+of+habit&qid=1658196013&sprefix=the+power+of+habit%2Caps%2C129&sr=8-1
d) Think, Feel, Act Cycle. Cognitive Behavioural Theory (CBT)
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