Fiber vs Protein Intake | Which one is more important?
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Fiber vs Protein Intake | Which one is more important?
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About this listen
In today's episode, we're talking about fiber vs protein. You’ve probably heard that fiber is good for your gut and protein is good for your muscles—but what if I told you that the magic doesn’t actually come from either one—the wow factor comes from eating both in whole food form.
We live in a world of scoops, powders, pills—fiber gummies and protein isolates, all making big claims.
The truth: You cannot build a body on fiber alone, and you cannot heal a body on protein isolates alone. The real magic happens when these nutrients are delivered the way God designed—inside real, whole foods.
➡️Download 16 Delicious Goat Whey Recipes
https://drwholeness.ac-page.com/goat-whey
➡️Healthy Meals Made Easy PDF
https://go.drwholeness.com/healthy-meals-made-easy
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