Send us a text

In this episode of Fierce Encouragement, I talk about what it really takes to shift your life... starting with your attention, your nighttime habits, and your belief in what’s possible. From frozen pizza moments to parenting in the attention economy, we explore:

• Why being a little “delusional” might be your smartest move
• The Digital Sunset: a simple, powerful tool to reset your mind
• Why your mindset, not your money, determines your real wealth
• A fresh take on discipline, balance, and inner clarity

Want into the next round of the Awareness Lab? A group program to help leaders create a consistent and powerful meditation habit. Click here to join the waitlist!

Apply here for free strategy session: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn

Send us a text

When someone called me “creepy” for promoting a workshop, it hit harder than I expected. In this episode, I break down why criticism sticks, how emotional fitness is not soft... and why it might be the smartest thing you ever train.

You’ll learn:

• Why one troll can throw you off, even when 15 people cheer you on
• Three simple tools to reset your mindset
• Why emotional fitness is operational efficiency
• How to start trusting yourself again (even if it feels weird at first)

“Away with the world’s opinion of you—it’s always unsettled and divided.” (Seneca)

Apply here for free strategy session: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn

Send us a text

Most high performers aren’t burnt out because of the work.
They’re burnt out because of the stories they’re telling themselves about who they need to be.

In this episode, I share the real conversation that inspired this theme... the executive who told me his inner dialogue feels like a horror movie. We dig into:

• Why your thoughts aren’t facts, and how to stop being directed by mental noise
• The real cost of waiting to fix what you know isn’t working
• How multitasking is draining your depth (and what to do instead)
• 3 journaling prompts to help you get honest, clear, and present again

If you feel like you're living in "always-on" mode but losing yourself in the process, this one's for you.

🎧 Listen in.
✍️ Journal a little.
📩 And if you’re ready to talk, apply for a coaching conversation with me.

🧠What kind of movie is playing in your mind right now?
Text me. Let me know. No judgment. Just curiosity.

Apply here for free strategy session: Apply Now
Learn more about my coaching and workshops: Website
Follow me for daily encouragement and tools: LinkedIn