Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.

In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to watch how people react when you share your wins.

Then, they get into why career confidence doesn’t always translate to relationships. And are we sometimes afraid to speak up because we think something might be taken away from us? The besties discuss.

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After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth.

Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell when you’re not okay (even when you say you are), and why we’re so scared to face our feelings.

To wrap things up, they chat about why it’s so hard to see our own value, why you’re never too much for the right person, the difference between fulfilling your ego versus your soul, and why Snapchat is the biggest red flag in dating.

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It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels.

Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those exes still linger, and why it’s so hard to just communicate. Jackie gets vulnerable about dating and how she feels when people don't reciprocate, leading Srna to play therapist and remind her that it's not about her

The besties also discuss why sometimes you just need to give yourself that much-needed clarity, and why growth often comes with friendship breakups. To finish off, they chat about relating to “Nobody Wants This” and why confrontation can actually be a good thing.

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