Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book, Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love.

Your host, Keatha, shares her personal journey of losing more than 50 pounds and maintaining her weight through implementing simple, healthy habits and revamping her mindset. Joining Keatha in this mission, we'll learn how to celebrate our bodies, strengthen our relationships, and stop beating ourselves up after comfort eating. She's here to support you to create a sustainable weight loss plan that works for you.

In this episode, we also share insights from the book, The Wellness Revelation. We dive deeper into the process of understanding why certain foods, people, places, or things have a masterful control over us, and how to break free from these. Understanding this key principle could be your lightbulb moment and open doors for more grace, love, and self-acceptance.

Keatha also talks about her binge eating experiences, and through relating her own struggles, she guides us towards understanding why we are often mastered by something or someone. The answer, she reveals, lies in our pain. This episode encourages listeners to lean into their pain and avoid quick fixes that only increase the guilt, shame, and unworthiness.

Whether it's battling binge eating, an unhealthy relationship, or any addiction, this episode helps listeners in recognizing and understanding the root of their problems. If you're ready to finally win the war on weight and walk into your future as a healthier, happier, and more whole person, this is an episode you can't afford to miss. Let's armor up and fight this war on weight together!

Let's CHAT!

Other Resources from this Episode:

Jane Pilger- EXPERT Binge Coach

The Body Revelation Book by Alissa Keeton