In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.

• Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
• Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
• Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.

Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.

✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁

• Podcast: https://mindfulartstherapy.com.au/podcasts/
• Instagram: https://www.instagram.com/mindfulartstherapy/
• Facebook: https://www.facebook.com/mindfulartstherapy
• LinkedIn: https://www.linkedin.com/in/susandayartstherapist

If you or someone you know is struggling with mental health, remember, it's OK not to be OK. Reach out and talk to someone.

• United States: https://988lifeline.org/talk-to-someone-now/
• Canada: https://988.ca/
• Worldwide: https://findahelpline.com/

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Audio Editing by NJz Audio.

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