• Finding Clarity Through Challenge with Jochen Fahr

  • Nov 19 2024
  • Length: 1 hr and 2 mins
  • Podcast

Finding Clarity Through Challenge with Jochen Fahr

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  • Summary

  • Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life’s priorities.

    Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey inspired him to take on HYROX, a gruelling fitness challenge combining running and strength training, and sign up for his first-ever marathon.

    In this episode, Jochen opens up about his journey to personal wellness, how fitness became a cornerstone of his healing process, and the lessons he’s learned about setting goals, finding balance, and prioritizing mental and physical wellbeing.


    Guest:
    Jochen Fahr:     LinkedIn
    Fahr Beer:     Instagram | Facebook | Website

    Host:
    Mark Kondrat:     Instagram | Facebook | LinkedIn | Website
    Explore84:     Instagram | TikTok | Facebook | LinkedIn | Website

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