Learn how to move through your panic cycle. 
Three coping skills shared.

Did you know everyone has a struggle bus?
In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet.
She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives.
Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about a recent trip where she traveled while being in control of her anxiety and depression.
Julia believes that successful people who drive their struggle busses are the ones who use coping skills and want to learn how to change their mindset and tend to their mental health issues. So she shares tips that can help you while you are traveling by: train, plane, boat, or automobile.

Supplement shared in this episode to help calm, unwind, and restore is from:
www.goli.com
Enter: juliabusby for a discount
Follow Julia on Instagram @findinghermentalwellness
Check out her blog at www.juliabusby.com

This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist.

From her website:
Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. 

Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), soon to be Board Certified in Holistic Nutrition through the NANP,  planetary herbalist, yoga teacher, and spiritual seeker. 

I am obsessed with bringing you high-vibe wellness, real-life self-care practices, bio-hacking, spirituality, and of course, real whole food! 

I know what it’s like to feel awful, not sleep well, and cycle through anxiety & depression. I have SO been there and I can help you come back to radiant health.

To learn more about Kelleigh and what services she offers at:
www.kelleighkincaid.com

FINDING HER ONLINE SHOP
Where you can purchase mental health awareness apparel
www.bonfire.com/store/findingher/

USE AMBASSADOR799 at ORGAIN.COM for 30% off your order
 

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