• Finding Peace: Five Strategies to Calm Your Mind

  • Jun 26 2024
  • Length: 9 mins
  • Podcast

Finding Peace: Five Strategies to Calm Your Mind

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  • Summary

  • Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,", she offers advice for stepping back and soothing an overwhelmed mind, enabling you to approach the matter more rationally once the intense emotions have subsided.

    The post Finding Peace: Five Strategies to Calm Your Mind appeared first on Your Great Journey.
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