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Spoiler alert: The quiet moments.

But how do you silence the inner critic, the white noise and the busy that each day brings? The real magic is in you, my friend! Let's talk about it.

"The real magic is in believing in yourself. If you can do that, you can make anything possible."~unknown

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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K

GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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So, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :)

"Sometimes you have to get off track to find a better track."~Robin Sharma

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K

GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us a text

She made a promise to herself to change the direction of her life with one step at a time. From movement to new ways to feed her mind and body, Leah Hope has become a beacon of light and "hope" for anyone looking to change their life. Through a 215 lb. weight loss journey, Leah has found that it was never about chasing a smaller body, but a bigger life! From the moment she decided she needed to change her health, to her ongoing journey to live a life that is full of opportunity and promise, we talk about it all through humor, love, light and a fierce commitment to self.

“Every step is progress, no matter how small.”

“Don’t work out because you hate your body — work out because you love it.”

SHOW NOTES:

Follow Leah's journey and download her Natural Weight loss Guide:

https://leahhopehealth.com/

https://www.instagram.com/leahhopehealth/

Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K

GRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show