• Finding Your Competitive Edge, Transition Tips, Erg Mode on Zwift, and Cold Weather Races

  • Oct 18 2024
  • Length: 1 hr and 5 mins
  • Podcast

Finding Your Competitive Edge, Transition Tips, Erg Mode on Zwift, and Cold Weather Races

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  • Summary

  • Erin shares her excitement about racing a 4k open water swim, while Kayla provides insights into her pregnancy journey and the challenges of balancing training and life. The duo dives into topics such as transition tips for triathletes, the pros and cons of using erg mode on Zwift, finding the right running shoe size, and strategies for dealing with cold weather races. They also explore how to find a competitive edge in racing and Erin's recovery journey after surgery. The episode concludes with predictions for the upcoming T100 race.

    Cheers!
    Kayla and Erin


    Chapters

    00:00 Introduction to the Podcast and Goals
    03:03 Erin's Exciting Weekend Plans
    06:01 Pike's Peak Adventure on a Gravel Bike
    11:01 Kayla's Pregnancy Journey and Training Balance
    14:59 Transition Practices and Improving Times
    21:04 Erg Mode vs. Non-Erg Mode in Workouts
    26:59 Finding the Right Fit in Running Shoes
    30:42 Conquering Cold Races
    38:42 Finding Your Competitive Edge
    47:26 Navigating Recovery Challenges
    59:28 Race Predictions and Excitement
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