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Finding your perfect (cycling) weight.
Jan 11 2024
Length: 47 mins
Podcast

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Finding your perfect (cycling) weight.

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Summary
In this episode we take a detail look at my husbands DexaScan data and show you how he found his perfect weight for high level competition.

This isn't just a sports nutrition episode! This method is the core of many of the eating lifestyles I coach and is focused on protein consumption at the right time in the right amounts.

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