Pilates, the low-impact exercise regime created in the 1920s, is having a moment. With a rise in search queries every year, 2024 is set to mark its definitive comeback as it becomes more accessible and renowned for its physical and mental health benefits.

In this season finale of Finesse Your Wellness, host Matilda dives into her newfound obsession with Pilates (considering she never used to like it!). She's joined by mind & body coach and Pilates teacher Cynthia Kensington to explore what makes it remarkable and how it can empower black women and women of colour to realise their fitness potential.

Follow Fly Girl Collective and Finesse Your Wellness on:

Instagram: @flygirlcollective

Instagram: @finesseyourwellness

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Matilda explores the topic of fibroids - including her surprising encounter with them - and the impact they have on women's health. To gain more insight, she chats with Dr. Dupe Burgess, founder and CEO of Bloomful, a platform aiming to improve women's gynecological care. Together, they discuss the healthcare inequities that exist, particularly for Black women and women of colour, and highlight the importance of prioritizing gynae health.

Follow Fly Girl Collective and Finesse Your Wellness on:

Instagram: @flygirlcollective

Instagram: @finesseyourwellness

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Matilda chats with Ashleigh Simpson, a nutritionist, who sheds a light on the work of nutritionists and the benefits of consulting with one. Matilda also shares her personal experience with a nutritionist and how it's transforming her wellness journey.

Follow Fly Girl Collective and Finesse Your Wellness on:

Instagram: @flygirlcollective

Instagram: @finesseyourwellness

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.