• First and Second Level (Encore)

  • Sep 23 2024
  • Length: 11 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

First and Second Level (Encore)

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  • Summary

  • In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.
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