Fit Strong Women Over 50 Podcast By Becoming Elli with Chris Brown and Jill McCauslin cover art

Fit Strong Women Over 50

Fit Strong Women Over 50

By: Becoming Elli with Chris Brown and Jill McCauslin
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About this listen

 Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.c 2023 Becoming Elli. All rights reserved. Hygiene & Healthy Living
Episodes
  • Aging with Purpose and Passion with Beverley Glazer

    Aging with Purpose and Passion with Beverley Glazer
    Jul 8 2025
    In this inspiring episode of the Fit Strong Women Over 50 podcast, hosts Chris and Jill sit down with Beverley Glazer, seasoned psychotherapist, empowerment coach, and host of the Aging with Purpose and Passion podcast. With over 30 years of experience helping women overcome adversity and step confidently into new life chapters, Beverley brings a wealth of wisdom and practical strategies for navigating midlife with resilience and authenticity. Beverley shares why she’s passionate about working with women over 50, what it really means to “redefine midlife,” and how we can all reclaim our purpose—even after life’s biggest transitions. From managing the emotional challenges of the empty nest or the end of a career, to battling ageism and discovering meaningful goals, Beverley offers compassionate advice and powerful encouragement. For more information and links, visit our website at
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    54 mins
  • Amino Acids, Protein, and Creatine with Liz Plosser

    Amino Acids, Protein, and Creatine with Liz Plosser
    Jun 24 2025
    In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity. We discuss: Body composition and the importance of protein for muscle Muscle mass and women over 50 What's the right amount of protein to eat and ways to increase your protein What are amino acids and why they are so important to women over 50 Using supplements and protein powder to be sure you get enough For more information, discount code and links visit our website at
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    48 mins
  • Aging Playfully with Yvonne Marchese

    Aging Playfully with Yvonne Marchese
    Jun 10 2025
    In this vibrant and laughter-filled episode, we’re joined by Yvonne Marchese—a true “Age Agitator” and host of the Late Bloomer Living Podcast. Yvonne is also the author of In Full Bloom: A Guide to Aging Playfully, a professional photographer, speaker, and co-founder of the Age Agitators Club. She's on a mission to flip the script on aging and show us that midlife can be a launchpad, not a slowdown. We dive deep into Yvonne’s inspiring personal journey of reinvention—from fearing invisibility to embracing roller skates, paddle boards, and bold dreams. She shares h her perspective on aging that led her to create a thriving community for women who want to age with intention, curiosity, and joy. For more information and links, visit our website at
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    1 hr and 1 min
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