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Welcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program.

She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.

In This Episode, We Cover:

[00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.

[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.

[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.

[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training

[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.

Key Quotes

“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.

“A lot of people don’t understand the importance of resistance training.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow