Fit to Transform Podcast with Coach Nikias

By: Nikias Tomasiello
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  • Summary

  • Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
    Nikias Tomasiello
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How I planned and executed on my own travel fitness goals - Ep. 124

    How I planned and executed on my own travel fitness goals - Ep. 124
    Nov 22 2024

    Two weeks ago, I flew to New York to spend the week with one of my younger brothers. In this episode, I use this trip as an example to illustrate how you can apply the travel tips from ep. 122 and 123 in a real-life scenario.


    Links and resources:


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
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    1 hr
  • A practical guide to fat loss when travelling - With Brandon Da Cruz - Pt. 2 - Ep. 123

    A practical guide to fat loss when travelling - With Brandon Da Cruz - Pt. 2 - Ep. 123
    Nov 15 2024

    Coach Brandon DaCruz is back on the podcast for a two-part episode on fat loss and travelling.


    Whether you’re away for a weekend or embarking on a longer trip, be it for leisure or for business, these two episodes will provide you with a step-by-step guide to the mindset you to adopt and the choices to make in order to set yourself up for success before you leave, during your travels, and when you come back home.


    Links and resources:


    Listen to Brandon’s first podcast appearance: “How to prime yourself for fat loss - With Brandon DaCruz - Part 1 - Ep. 18” - https://anchor.fm/fit-to-transform/episodes/How-to-prime-yourself-for-fat-loss---With-Brandon-DaCruz---Part-1---Ep--18-e1qi2cf


    Email Brandon at bdacruzfitness@gmail.com


    Check out his IG @brandondacruz_: https://www.instagram.com/brandondacruz_/


    Tune into his podcast, the Chasing Clarity Health & Fitness Podcast: https://open.spotify.com/show/6WXEsuAYJ9lThUaObHoSAi


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
    Show more Show less
    1 hr and 11 mins
  • A practical guide to fat loss when travelling - With Brandon Da Cruz - Pt. 1 - Ep. 122

    A practical guide to fat loss when travelling - With Brandon Da Cruz - Pt. 1 - Ep. 122
    Nov 8 2024

    Coach Brandon DaCruz is back on the podcast for a two-part episode on fat loss and travelling.


    Whether you’re away for a weekend or embarking on a longer trip, be it for leisure or for business, these two episodes will provide you with a step-by-step guide to the mindset you to adopt and the choices to make in order to set yourself up for success before you leave, during your travels, and when you come back home.


    Links and resources:


    Listen to Brandon’s first podcast appearance: “How to prime yourself for fat loss - With Brandon DaCruz - Part 1 - Ep. 18” - https://anchor.fm/fit-to-transform/episodes/How-to-prime-yourself-for-fat-loss---With-Brandon-DaCruz---Part-1---Ep--18-e1qi2cf


    Email Brandon at bdacruzfitness@gmail.com


    Check out his IG @brandondacruz_: https://www.instagram.com/brandondacruz_/


    Tune into his podcast, the Chasing Clarity Health & Fitness Podcast: https://open.spotify.com/show/6WXEsuAYJ9lThUaObHoSAi


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
    Show more Show less
    57 mins

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