• FitMom(ent) 38: Stop Bending the Rules - The Truth About What It Takes to See Results

  • Nov 9 2024
  • Length: 15 mins
  • Podcast

FitMom(ent) 38: Stop Bending the Rules - The Truth About What It Takes to See Results

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  • Summary

  • Liz & Becca tackle the hard truths about why people struggle to see results. They break down the importance of consistency, discipline, and adherence to proven strategies. From tackling excuses like “I’m too busy” to cutting through the noise of quick-fix solutions, they emphasize why small habits, like meal prep and sticking to your plan, lead to big outcomes. Tune in to hear real talk about why your mindset and actions matter more than any magic pill—and how to finally start seeing progress. Full episode original air date: 01.28.2022 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
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