In this episode, Hina welcomes the goddess of nutrition and fitness, Jillian Michaels. Jillian is a successful fitness entrepreneur, businesswoman and TV personality. Her success is based upon her own personal experiences which gave her unparalleled passion for fitness and nutrition as well as making her incredibly relatable; building the foundations for her wellness empire. Listen in to this episode to hear Jillian talk about her health and fitness journey as well as her inspirational advice on how we can all achieve more.

KEY TAKEAWAYS

• Jillian struggled with her weight as a child, she started martial arts and by the time she was 17 she was a normal weight and felt more worthy, more capable and more resilient in life.
• The best teacher is the best student. This is something Jillian truly believes in and is something she advocates alongside having passion for what you do.
• Jillian was working for a company when she realised she was essentially running the show. She decided she could go it alone and that was the beginning of her fitness and nutrition empire.
• If you are obese or morbidly obese, it is more than likely that the cause of being overweight is more complicated. Most likely a psychological cause and overeating is a symptom or coping mechanism.

BEST MOMENTS

“It’s a really normal story that anyone can relate to”
“When you make a sexy promise, but you can deliver on that sexy promise that’s where a brands finds longevity” 

“I don’t do cheat days but I do cheat foods with an allowance every day”

“Give me the courage and the strength to take things on”

VALUABLE RESOURCES

Feel Fabulous Podcast 

Hina Solanki - https://hinasolanki.com 

ABOUT THE HOST

Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.

I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.

In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.

If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.

CONTACT METHOD

https://www.instagram.com/hinasolanki1/?hl=en

https://www.facebook.com/Hina-Solanki-103699278044593

https://www.facebook.com/groups/2548032401963267

https://twitter.com/hinasolanki01?lang=en