Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023.

She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace.

As she shares, anything is possible with consistency.

She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of CrossFit.

After this interview, you'll be inspired to move your body, even if it's just to get your blood pumping through a long walk or maybe you'll want to take up hula dancing like Cheryl's 80yr old Mom!

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