I recently launched a new YouTube series called ‘Fitness in 5’, where I break down key fitness and fat loss topics in five minutes or less. In this episode, I introduce the series and share the audio versions of the first five episodes, covering everything from losing belly fat to why some people don’t lose weight in a calorie deficit.

You’ll get quick, no-nonsense answers to some of the biggest fat loss questions, including:
✅ Does eating healthy automatically lead to fat loss?
✅ Can you lose fat without tracking calories?
✅ Should you cut out carbs to lose weight?
✅ Why am I not losing weight in a calorie deficit?

This episode is for you if you’re looking for straight-to-the-point fitness advice.

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Timestamps:
(00:15) Introduction – My ‘Fitness in 5’ YouTube Series
(02:35) How to Lose Belly Fat (The Truth)
(08:03) Does Eating Healthy Automatically Lead to Fat Loss?
(11:45) How to Lose Body Fat Without Tracking Calories
(16:03) Should You Cut Out Carbs to Lose Fat?
(20:23) Why You’re Not Losing Fat in a Calorie Deficit
(25:11) Takeaway Message & Where to Watch ‘Fitness in 5’