Five Lessons I Wish I Knew as a CrossFit Athlete in My 30s
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Five Lessons I Wish I Knew as a CrossFit Athlete in My 30s
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About this listen
Most CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.
Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being.
Key Takeaways:
Prioritize recovery and sleep as much as training.
Focus on movement quality over volume and ego.
Add hypertrophy work and zone 2 cardio to avoid burnout.
Engage with your fitness community for joy, not just competition.
Train for the long game—your future self will thank you.
“Fitness is a lifelong pursuit—play the long game.” – Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links:
Dr. Ryan Hewitt Website
The Weaponized Body Program
Weaponized wellness HRT
YouTube