Five-Minute Mindful Breathing Session: CBT 4
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Five-Minute Mindful Breathing Session: CBT 4
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About this listen
Cultivate self-awareness with this simple yet transformative five-minute mindful breathing session. By focusing on each inhale and exhale, you’ll anchor yourself in the present moment and create a foundation of calm and clarity. The added 15 Hz music background enhances your ability to connect deeply with your breath.
✨ Explore more exercises to boost self-awareness in my CBT book. Get your copy here: Amazon Link
https://a.co/d/bV0QImZ
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