Flexible Strength and Finesse

By: Chastin Mika and Ashley
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  • Summary

  • Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.
    Chastin Mika and Ashley
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Hygiene & Healthy Living
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Episodes
  • Fitness & Stress

    Fitness & Stress
    Mar 5 2025

    The group discuss the positives and negatives of stress.
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    36 mins
  • Fitness & Stones

    Fitness & Stones
    Feb 18 2025

    The group discuss the benefits of stones and crystals.
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    36 mins
  • Fitness & Acupuncture Part 2

    Fitness & Acupuncture Part 2
    Mar 27 2024

    The team continues their discussion on acupuncture and Eastern medicine with Dr. Sondrina Bullitt.
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    52 mins
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