00:00 Introduction to Flourishing After Adversity
00:35 The Power of Mindset Shifts
00:43 Free Guide: Reframe the Spiral
01:25 Challenging the Concept of Permission
02:42 Understanding the Real Barriers
04:18 Fear and Self-Protection
05:20 The iCope2Hope Resilience Framework
05:49 Case Study: Renee's Transformation
06:30 Embracing Your Inner Rebel
07:29 Practical Steps to Move Forward
08:27 Conclusion and Final Thoughts

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

Book a free Clarity Call: https://bit.ly/15mincallLMB

S1:E4 The Power of Expectations: Tools for Turning Setbacks into Stepping Stones

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the significant role expectations play in our emotional well-being. She discusses how setting, managing, and adjusting expectations can bring clarity, improve relationships, and enhance performance.

Laura introduces a three-step process for defining, communicating, and reality-checking expectations. She also shares practical strategies for staying flexible when life doesn’t go as planned and highlights the importance of voicing unspoken expectations to avoid resentment.

The episode includes a real-life example of how adjusting expectations restored meaningful connections for a client and offers a free guide to help listeners cope with negative thoughts.

00:00 Introduction to Flourishing After Adversity
00:23 Today's Topic: Setting and Managing Expectations
01:07 The Importance of Expectations
02:57 Three-Step Process to Set Expectations
04:43 Adapting When Expectations Change
05:48 Real-Life Example: Susan's Story
06:39 The Damage of Unspoken Expectations
07:42 Recap and Final Thoughts

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

From Victim to Victor: 7 Mindset Shifts to Overcome Adversity

In this episode of Flourishing After Adversity, host Laura Mangum Broome discusses transforming setbacks into stepping stones and moving from victimhood to victory. She shares seven crucial mindset shifts: practicing gratitude, being proactive, seeking win-win solutions, celebrating others, accepting life's unfairness, embracing positivity, and stepping out of comfort zones. Laura also introduces a free resource, 'Reframe the Spiral,' to help listeners shift negative thoughts. The episode is filled with personal anecdotes and practical advice for reclaiming control and finding hope in the face of life's challenges.

00:00 Introduction and Welcome
00:39 Free Resource: Reframe the Spiral
01:04 Story of Sue and Ann: Victim vs. Victor
02:07 Understanding Victim Mode
02:49 Personal Story: Shifting from Victim to Victor
03:18 Seven Mindset Shifts
03:32 Mindset Shift 1: Cultivate Gratitude
04:06 Mindset Shift 2: Be Proactive
04:48 Mindset Shift 3: Seek Win-Win Solutions
05:36 Mindset Shift 4: Celebrate Others' Successes
06:15 Mindset Shift 5: Accept Life's Unfairness
06:52 Mindset Shift 6: Embrace Positivity
07:21 Mindset Shift 7: Step Out of Your Comfort Zone
08:08 Heart-to-Heart: You Are Not Weak
08:39 Review of the Seven Mindset Shifts
09:23 ‌Free Resource: Reframe the Spiral

09:50 Affirmation

10:19 Wrap Up

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook