• Flourishing Flame: from Burning Out to Burning Bright

  • By: Leah Brown
  • Podcast

Flourishing Flame: from Burning Out to Burning Bright

By: Leah Brown
  • Summary

  • Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ~ Cultivating healthy relationships Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at leahlittlebrown.com
    2024
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Episodes
  • Ep. 40: Unified In Our Uniqueness: Understanding and Appreciating Our Personality Differences
    Oct 22 2024

    Welcome back! In this episode, Leah is picking up where she left off last time with the topic of unity in our uniqueness.

    Last week, she shared the first part of her conference presentation which discusses the question of whether unity means uniformity, and she explains our differences through the lens of a personality model called the DISC model. She explained the first two types, which are more outgoing types, so in this episode, she’ll be continuing with how we can be unified in our uniqueness and explain the more reserved types, “S” and “C.”

    She shares how these two types view the world and interact in it, while also sharing how they may struggle and gives some tips for those who are these types as well as some for those who work with these types. She also gives some biblical examples.

    Understanding the four DISC types can help us to better understand ourselves and others and how they operate so that we can adjust ourselves and better support those around us.

    Leah shares a practical story about how not utilizing her understanding around DISC caused a frustrating experience. She reflects on how implementing and applying her own frameworks around stress management allows her to readjust quickly and regain equilibrium in situations where life feels out of control. If you too are interested in learning about and building frameworks and tools to manage your personal and professional stress, you can check out the Burnout Buster Blueprint on Leah’s website, Leah little brown.com and schedule a call with her!

    Be sure to tune in next time as Leah wraps up this topic by sharing some practical tips on developing community!

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    22 mins
  • Ep. 39 Does Unity Mean Uniformity?: Can we have unity with others without having to be the same?
    Oct 15 2024

    Welcome back! For this week’s episode, we’re shifting gears on topics. Leah is going to the Boldly Conference in Dallas, Texas this week, and she’s presenting on unity and uniformity, so she wanted to share it with you all here as well!

    She will be returning to last week’s topic of meaningful connections, but for the next couple episodes, Leah is discussing whether unity means uniformity. She reminds us that we are all created differently and uniquely, so we’re not all meant to be uniform. Those differences can be separated into three categories: personality, experience, and values.

    One of the tools Leah uses with clients and students is the DISC model of personality, so she shares a simplified explanation of the model, what those types are, and the differences between them. She explains how personality traits vary between people, how that can look, and the different ways people operate in the world based on those traits.

    Stay tuned for next week’s episode as Leah will be continuing this topic and the rest of her presentation!

    If you’re in the Dallas area, consider coming to the conference! For more information, go to: https://www.boldlyconference.com

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    18 mins
  • Ep. 38: Meaningful Connections: Fuel For Our Flames
    Oct 9 2024

    Welcome back! In this episode, Leah introduces us to the topic of meaningful connections and relationships. She explains what meaningful connections are and what that looks like in our relationships. Without meaningful relationships, we can find ourselves depleted and burnt out, so she shares how having mutuality and balance in those connections is important in keeping our flames lit.

    Leah further discusses the importance of those relationships and why we need that connection. She continues on to explain what those connections require to be meaningful and how that looks in practicality. Over the next few episodes, we’ll continue to explore meaningful connections and how they relate to understanding and knowing what we need to keep our flames burning brightly, so be sure to tune in next time!

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    11 mins

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