• 28 Unhealthy Debates
    Jun 26 2025

    Tonight on FOP!

    • Rochester flooding in June
    • Mike reports on his Alaskan Cruise
    • Why Marc thinks Alaskans are so happy and peaceful
    • Restaurant reviews: Macadamia Nut Encrusted Chicken at The Hangar on the Wharf - Juneau, AK, Finger Lakes Casino Buffet Father's Day Buffet, Der Dutchman Amish Buffet, and in our feature photo, Forno Tony
    • In Memoriam: Del Lago casino buffet
    • The "Unhealthy" Debates:
    • What are the top 10 fast food french fries? Mike and Marc discuss their takes on it.
    • Buffalo Wings: Drums vs. Flats? We compromise on that eternal NY conundrum.
    • How Rochester sauces stand up to condiments from other cities
    • The Worst of the Worst: The Worst School Districts in NY, and where Rochester fits in
    • "The Shooting du Jour" - what one local news station actually calls its morning news segment
    • Nuke Plants: Why NYS has decided to blow more billions it doesn't have on something it used to consider dangerous
    • Special license plates in NY - did ANY of that money go to saving the whales?

    Thanks for telling other inmates and escapees about the show!!

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    1 hr and 30 mins
  • 27 Rochy Stereotypes
    May 31 2025

    Tonight on Flyover Plates! It's the Summer Fling Edition... Except Roch still hasn't been warm enough to wear shorts.

    • Cousin Pasquale eats the plate of the month, the Genny Plate, and provides his expert critique (Marc's excited mainly because this saved him from having to shell out $20)
    • Marc interviews superfan T-Bone about a pizzeria recommendation
    • Every weekend for the past 6 months, Rochester has experienced...
    • Don Alhart vs Bob Barker (probably not our first comparison of these heroes)
    • New Yorkers who escape to FL
    • NY's population loss is the size of what entire state?
    • Dr. Mike reports on the Best & Worst rated American States
    • Restaurant Review: Fry Brothers Turkey Farm, Perinton Hots, Ridge Donuts
    • Where does NY rank in terms of economic opportunity?
    • What's the hottest county in the US for real estate sales?
    • Rochester Town Stereotypes - what's each town known for?
    • Mike's Birthday Tour of Food

    An hour and a half of Mike & Marc's snarky goodness, which will hopefully keep you nice and full until next month.

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    1 hr and 26 mins
  • 26 Easter Confessions, Pizza, and Pool Supplies
    Apr 23 2025

    Tonight on FOP: Mike makes another traditional Easter plate, and wears his Rochester Red Wings Plates hat!

    • Huge apologies for the sound quality - all technology is complicated garbage!
    • Controversies:
    • Waffle House Delivery?
    • Rochester and Buffalo are in the hottest housing markets, but it's recovery not growth
    • Restaurant reviews:
    • J&E Rootbeer Stand, Middletown, OH
    • Savoia Cookies
    • What's on the the Roch Food Guide Pyramid?
    • Thanksgiving in the Springtime?
    • Meat Hot Sauce is Rochester's Hope
    • Confessions from the McQ Chapel:
    • Marc ate Mark's Pizza and Dunkin' Donuts
    • Mike eats HOW MANY coneys?
    • Tangent: 90s Minivans
    • Tangent of a tangent: Reminiscing about old cell phones
    • Turning malls into apartment buildings: How the rest of the world does it, and how Rochester managed to botch it
    • Guns, cash, and drugs - Normally that's a tagline for an action movie, but for Roc, it's our Mayor's house.
    • 3 governors (and 1 atty gen) in a row fired for, em, misconduct
    • The may 2024 protest that disrupted the kite event for poor kids
    • I Leave New York t-shirts
    • Pizza, Carryout, and Pool Supplies!

    Thanks for telling your fellow inmates and escapees about the show!

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    1 hr and 33 mins
  • 25 From Awful to Waffle
    Apr 1 2025

    Tonight on FOP: It's a very special Season 3 Premiere!

    • WE RECORD LIVE IN THE BOOTH AT WAFFLE HOUSE!
    • Cousin RG joins us for his first WH experience, and the waffle he ordered arrived in less than 40 seconds.
    • We discuss an article called "What not to order at Cracker Barrel", and then an article on Rochester's I-Squared scandal
    • Restaurant reviews: McDonald's HEADQUARTERS, Ming Hin Chicago, Amiel's Subs Rochester
    • Marc is a whole different person in non-Rochester
    • Why we love Waffle House, its food, and its people
    • Would WH survive in Rochester?
    • What would a McDonald's garbage plate look like?
    • School Lunches then and now

    Thanks to our friends at Waffle House for letting us eat there and keep telling your friends about the show!

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    1 hr and 18 mins
  • 24 Date Plates
    Feb 13 2025

    Tonight on FOP! This Valentine's Day, Dr. Mike is here to get you in the mood... for food.

    • What is the Raaachester Eaccent? How do we pronounce werds?
    • We realize Rochester never emerged from The Great Depression
    • Mike travels to a resort in Mexico, and reviews the only part that matters, the buffet.
    • While most magazines discuss retirement and estate planning, Rochestarians discuss what happens to all their debt when they die.
    • The Waffle House Egg Surcharge: Will we stand by them?
    • Charlie's Sloppy Plate - Indecisive Marc has a Janus moment and orders his with 2 chicken parm cutlets (one marinara one with Roch hot sauce), Square Potatoes (good ones), baked beans, raw onions, and fried cauliflower.
    • That one time when Roch unleashed a robocop on 490 that sent out 25k surprise speeding tickets
    • Restaurant Review: Honshu Greece Ridge
    • How Rochester people utilize their dashboard navigation systems
    • Mike's March Madness - The Shamrock Shake
    • What's a typical late 90s meal?
    • Marc's Reluctant List of Rochester Hidden Gems
    • Spam on Sushi?


    In Memoriam:

    • Bada Korean
    • Wegmans Taj Mahal's Tea Bar
    • Macy's at Greece Ridge


    This marks the conclusion of our second year on the air, er, grease waves! Stay tuned next month as we begin Season 3!

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    1 hr and 16 mins
  • 23 The 500 Download Celebration!
    Jan 16 2025

    Tonight on FOP!

    • We celebrate the milestone of 500 total downloads! Do we have a lot of fans, or just two dedicated loyalists who listen over and over?
    • We take a boat ride to Tangent City tonight, going down memory lane with printed TV Guides, the mystique of Syracuse and Buffalo TV stations and Canadian radio stations, handheld TVs, and more.
    • Our AIM names, our 90s computers and video games, and how new and fun they were.
    • What's Marc wearing in his bedroom?
    • Does Rochester have a dress code?
    • What's the hottest real estate market right now?
    • What Rochester company is buying up an OH competitor, much to Mike's chagrin?
    • Rochester Real Estate - what one listing actually said about living downtown.
    • What classic Roch food did the Norks ban?
    • What Rochester cola is making a comeback?
    • Marc reviews Thali of India buffet, and makes his own (very healthy) Indian plate
    • What are the top cuisines in the world, according to pea-brained journalists? (We set the record straight afterward, and Mike explores which ones bring him joy.)
    • Marc asks: What are Midwest Noodles??? Delve into their mystical world as Mike explains their variants.
    • Where do we say we're from when we are traveling?
    • Tonight's hilarious comedy segment: A 2012 D&C article claiming Kodak and Roch have some life left in them! We also discuss HOW Rochester companies do business, which is like a combination of a gambler on his last penny, and a bunch of crabs in a bucket.
    • Finally, we have a combo Restaurant Review and In Memoriam segment - Yes, an incredible Korean restaurant called Bada went out of business BEFORE Marc could even review it on the show.

    Thanks for telling other escapees about the show!

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    1 hr and 27 mins
  • 22 The Pathetic, Poetic Christmas of Crime
    Dec 26 2024

    It's Christmas Night, and guess who has nothing better to do - us!

    There's no room for FOP at the inn, so here we go:

    Topics we lambaste:

    • The Rochester indoor heating dilemma
    • Marc's Incident (Rochester crime affects us all, directly)
    • Christmas Eve Church Car break-in spree (16 cars at one church alone)
    • Is NC part of The South?
    • Mike's hero enters the Guinness Book of World Records
    • Fan Mail
    • A funeral home that sells what?
    • What makes a good or a bad onion ring
    • Unbeknownst to each other, we each brought Christmas poems


    Restaurants we review:

    • The science of eating a Waffle House All Star Special
    • Buffet City, St Petersburg, FL
    • Iron Chef II, Mason, OH
    • Sushi585
    • Kocina Stingray Sushifusion's OG Trashplate
    • Empire Hots Trash Plate
    • J&E's Rootbeer Stand, Middletown, OH
    • Skyline Chili Dogs
    • Great Wolf Lodge Christmas Buffet
    • Ponderosa, Somewhere, OH


    Once all three of our fans download this episode, we'll have broken past the 500 download mark!!!!

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    1 hr and 14 mins
  • 21 A Thanksgiving Resurrection?
    Dec 5 2024

    It's our second annual Thanksgiving episode!

    • Where did Marc go to eat for his birthday?
    • Our Thanksgiving Reports
    • Thanksgiving pizza?
    • Why Celery Sucks - ended up doing that segment twice
    • Confessions from the McQuaid Cafeteria
    • Plate of the Month: Italian American Community Center Thanksgiving Luncheon (with pasta and what Mike calls Italian Pillows!)
    • Emotional Support Ponies - how they're treated at Wegmans vs how they're treated at Tops
    • The Rochester Train Station is called what???
    • Make Rochester Great Again?
    • Our New Year's Resolutions
    • "We're teetering on the edge here, people"
    • "Fat Guys: They know what's up"


    Restaurants We Review:

    • Stockholder's Boston
    • Schooner's Boston
    • Bello Valentino's New Smyrna


    We Memorialize:

    • East Roch funeral homes (there's nobody even left to die!)
    • Sticky Lips BBQ
    • Chappy's Hots
    • Bertucci's Corner Chicago
    • Pizza Mafia in Fairport
    • Democrat & Chronicle printing press in Greece
    • Combo Shutdown: Ken's Pizza Corner and Brownstein's Bagels
    • Golden Fox Diner on Culver
    • and a special surprise business Resurrection!


    As always, thanks for telling your friends about the show!

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    1 hr and 28 mins